11.6 km | 01:13:43 | 06:20/km日期: 2016-07-31 06:12 - 總爬升: 195 m - 卡路里: 628 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77%
Pace: 07'17" / 06'07" / 06'13" / 13'03" / 05'57" / 14'50" / 06'33" / 06'09" / 06'39" / 08'03" / 05'30" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'47") | 1000 / 1000 |
2 | | 06'06" (+00'36") | 1000 / 2000 |
3 | | 06'13" (+00'43") | 1000 / 3000 |
4 | | 06'25" (+00'55") | 1000 / 4000 |
5 | | 05'56" (+00'26") | 1000 / 5000 |
6 | | 06'44" (+01'14") | 1000 / 6000 |
7 | | 06'32" (+01'02") | 1000 / 7000 |
8 | | 06'09" (+00'39") | 1000 / 8000 |
9 | | 06'40" (+01'10") | 1000 / 9000 |
10 | | 06'41" (+01'11") | 1000 / 10000 |
11 | | 05'30" | 1000 / 11000 |
12 | | 05'32" (+00'02") | 621 / 11621 |
7月累積里程 :
302.60 km Brooks Glycerin 12 累積 :
1300.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'07" | 00:13'24" |
3 | 06'13" | 00:19'37" |
4 | 13'03" | 00:32'40" |
5 | 05'57" | 00:38'37" |
6 | 14'50" | 00:53'27" |
7 | 06'33" | 01:00'00" |
8 | 06'09" | 01:06'09" |
9 | 06'39" | 01:12'48" |
10 | 08'03" | 01:20'51" |
11 | 05'30" | 01:26'21" |
11.6 | 05'33" | 01:29'48" |