10.0 km | 01:05:54 | 06:35/km日期: 2024-06-10 05:36 - 平均心率: 130 - 卡路里: 561 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 92.8
Pace: 06'42" / 07'30" / 09'13" / 06'31" / 06'16" / 14'49" / 06'49" / 07'04" / 06'33" / 06'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'43") | 1000 / 1000 |
| 2 | | 07'30" (+01'31") | 1000 / 2000 |
| 3 | | 06'47" (+00'48") | 1000 / 3000 |
| 4 | | 06'30" (+00'31") | 1000 / 4000 |
| 5 | | 06'15" (+00'16") | 1000 / 5000 |
| 6 | | 06'23" (+00'24") | 1000 / 6000 |
| 7 | | 06'49" (+00'50") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'32" (+00'33") | 1000 / 9000 |
| 10 | | 06'20" (+00'21") | 1000 / 10000 |
| 11 | | 03'45" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 196.63 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'30" | 00:14'12" |
| 3 | 09'13" | 00:23'25" |
| 4 | 06'31" | 00:29'56" |
| 5 | 06'16" | 00:36'12" |
| 6 | 14'49" | 00:51'01" |
| 7 | 06'49" | 00:57'50" |
| 8 | 07'04" | 01:04'54" |
| 9 | 06'33" | 01:11'27" |
| 10 | 06'21" | 01:17'48" |
| 10.0 | 03'08" | 01:17'49" |
展開計圈分析
留言 
