5.0 km | 00:40:35 | 08:04/km日期: 2024-06-08 20:21 - 平均心率: 144 - 卡路里: 294 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 83.9
Pace: 06'18" / 08'55" / 08'14" / 07'54" / 09'06" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'15") | 250 / 250 |
| 2 | | 05'54" (+00'11") | 250 / 500 |
| 3 | | 06'08" (+00'25") | 250 / 750 |
| 4 | | 06'10" (+00'27") | 39 / 789 |
| 5 | | 06'08" (+00'25") | 250 / 1039 |
| 6 | | 06'37" (+00'54") | 250 / 1289 |
| 7 | | 06'08" (+00'25") | 250 / 1539 |
| 8 | | 10'23" (+04'40") | 250 / 1789 |
| 9 | | 13'48" (+08'05") | 250 / 2039 |
| 10 | | 11'52" (+06'09") | 250 / 2289 |
| 11 | | 06'28" (+00'45") | 250 / 2539 |
| 12 | | 06'31" (+00'48") | 250 / 2789 |
| 13 | | 07'36" (+01'53") | 250 / 3039 |
| 14 | | 10'01" (+04'18") | 250 / 3289 |
| 15 | | 09'05" (+03'22") | 250 / 3539 |
| 16 | | 05'43" | 250 / 3789 |
| 17 | | 05'52" (+00'09") | 250 / 4039 |
| 18 | | 05'57" (+00'14") | 250 / 4289 |
| 19 | | 06'01" (+00'18") | 250 / 4539 |
| 20 | | 10'49" (+05'06") | 39 / 4578 |
| 21 | | 14'46" (+09'03") | 13 / 4591 |
| 22 | | 13'41" (+07'58") | 250 / 4841 |
| 23 | | 11'58" (+06'15") | 131 / 4973 |
| 24 | | 07'58" (+02'15") | 50 / 5023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
36.07 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 08'55" | 00:15'13" |
| 3 | 08'14" | 00:23'27" |
| 4 | 07'54" | 00:31'21" |
| 5 | 09'06" | 00:40'27" |
| 5.0 | 06'18" | 00:40'36" |
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