12.5 km | 01:21:03 | 06:29/km日期: 2024-06-09 05:45 - 平均心率: 166 - 卡路里: 1067 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94.2
Pace: 07'20" / 06'24" / 06'07" / 06'09" / 06'02" / 06'04" / 06'05" / 06'07" / 06'12" / 06'11" / 06'40" / 07'48" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'22") | 1000 / 1000 |
| 2 | | 06'24" (+00'23") | 1000 / 2000 |
| 3 | | 06'06" (+00'05") | 1000 / 3000 |
| 4 | | 06'09" (+00'08") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'03" (+00'02") | 1000 / 6000 |
| 7 | | 06'05" (+00'04") | 1000 / 7000 |
| 8 | | 06'06" (+00'05") | 1000 / 8000 |
| 9 | | 06'12" (+00'11") | 1000 / 9000 |
| 10 | | 06'11" (+00'10") | 1000 / 10000 |
| 11 | | 06'39" (+00'38") | 1000 / 11000 |
| 12 | | 07'47" (+01'46") | 1000 / 12000 |
| 13 | | 07'56" (+01'55") | 486 / 12486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
248.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'24" | 00:13'44" |
| 3 | 06'07" | 00:19'51" |
| 4 | 06'09" | 00:26'00" |
| 5 | 06'02" | 00:32'02" |
| 6 | 06'04" | 00:38'06" |
| 7 | 06'05" | 00:44'11" |
| 8 | 06'07" | 00:50'18" |
| 9 | 06'12" | 00:56'30" |
| 10 | 06'11" | 01:02'41" |
| 11 | 06'40" | 01:09'21" |
| 12 | 07'48" | 01:17'09" |
| 12.5 | 07'52" | 01:20'59" |
ChrisKyo Lu 說推
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