20.0 km | 03:04:17 | 09:12/km日期: 2024-06-08 05:39 - 平均心率: 141 - 卡路里: 1709 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 96.1
Pace: 07'34" / 06'32" / 07'20" / 08'36" / 05'54" / 08'39" / 14'51" / 08'14" / 07'14" / 08'21" / 09'43" / 11'27" / 19'10" / 08'12" / 08'01" / 06'24" / 10'52" / 12'09" / 08'23" / 06'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'40") | 1000 / 1000 |
| 2 | | 06'31" (+00'37") | 1000 / 2000 |
| 3 | | 07'20" (+01'26") | 1000 / 3000 |
| 4 | | 08'35" (+02'41") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 08'38" (+02'44") | 1000 / 6000 |
| 7 | | 14'50" (+08'56") | 1000 / 7000 |
| 8 | | 08'14" (+02'20") | 1000 / 8000 |
| 9 | | 07'14" (+01'20") | 1000 / 9000 |
| 10 | | 08'20" (+02'26") | 1000 / 10000 |
| 11 | | 09'42" (+03'48") | 1000 / 11000 |
| 12 | | 11'27" (+05'33") | 1000 / 12000 |
| 13 | | 19'09" (+13'15") | 1000 / 13000 |
| 14 | | 08'11" (+02'17") | 1000 / 14000 |
| 15 | | 08'01" (+02'07") | 1000 / 15000 |
| 16 | | 06'23" (+00'29") | 1000 / 16000 |
| 17 | | 10'51" (+04'57") | 1000 / 17000 |
| 18 | | 12'09" (+06'15") | 1000 / 18000 |
| 19 | | 08'22" (+02'28") | 1000 / 19000 |
| 20 | | 06'37" (+00'43") | 1000 / 20000 |
| 21 | | 06'22" (+00'28") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 162.90 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'32" | 00:14'06" |
| 3 | 07'20" | 00:21'26" |
| 4 | 08'36" | 00:30'02" |
| 5 | 05'54" | 00:35'56" |
| 6 | 08'39" | 00:44'35" |
| 7 | 14'51" | 00:59'26" |
| 8 | 08'14" | 01:07'40" |
| 9 | 07'14" | 01:14'54" |
| 10 | 08'21" | 01:23'15" |
| 11 | 09'43" | 01:32'58" |
| 12 | 11'27" | 01:44'25" |
| 13 | 19'10" | 02:03'35" |
| 14 | 08'12" | 02:11'47" |
| 15 | 08'01" | 02:19'48" |
| 16 | 06'24" | 02:26'12" |
| 17 | 10'52" | 02:37'04" |
| 18 | 12'09" | 02:49'13" |
| 19 | 08'23" | 02:57'36" |
| 20 | 06'37" | 03:04'13" |
| 20.0 | 05'53" | 03:04'17" |
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