21.6 km | 02:25:12 | 06:43/km日期: 2023-11-24 13:31 - 卡路里: 1244 Cal
Pace: 06'00" / 06'42" / 06'21" / 06'20" / 06'28" / 06'38" / 06'32" / 06'26" / 08'28" / 06'34" / 06'27" / 06'39" / 06'44" / 06'41" / 06'48" / 06'39" / 07'30" / 06'41" / 06'41" / 06'46" / 06'56" / 07'03" /
11月累積里程 : 553.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'42" | 00:12'42" |
| 3 | 06'21" | 00:19'03" |
| 4 | 06'20" | 00:25'23" |
| 5 | 06'28" | 00:31'51" |
| 6 | 06'38" | 00:38'29" |
| 7 | 06'32" | 00:45'01" |
| 8 | 06'26" | 00:51'27" |
| 9 | 08'28" | 00:59'55" |
| 10 | 06'34" | 01:06'29" |
| 11 | 06'27" | 01:12'56" |
| 12 | 06'39" | 01:19'35" |
| 13 | 06'44" | 01:26'19" |
| 14 | 06'41" | 01:33'00" |
| 15 | 06'48" | 01:39'48" |
| 16 | 06'39" | 01:46'27" |
| 17 | 07'30" | 01:53'57" |
| 18 | 06'41" | 02:00'38" |
| 19 | 06'41" | 02:07'19" |
| 20 | 06'46" | 02:14'05" |
| 21 | 06'56" | 02:21'01" |
| 21.6 | 07'02" | 02:25'12" |
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