22.6 km | 02:21:04 | 06:14/km日期: 2023-12-01 15:31 - 卡路里: 1302 Cal
Pace: 05'57" / 06'43" / 06'05" / 06'11" / 06'26" / 06'33" / 07'37" / 05'52" / 05'57" / 05'57" / 06'07" / 05'57" / 06'05" / 06'02" / 05'59" / 05'45" / 05'38" / 08'18" / 05'40" / 06'23" / 05'54" / 06'04" / 06'24" /
12月累積里程 : 429.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'43" | 00:12'40" |
| 3 | 06'05" | 00:18'45" |
| 4 | 06'11" | 00:24'56" |
| 5 | 06'26" | 00:31'22" |
| 6 | 06'33" | 00:37'55" |
| 7 | 07'37" | 00:45'32" |
| 8 | 05'52" | 00:51'24" |
| 9 | 05'57" | 00:57'21" |
| 10 | 05'57" | 01:03'18" |
| 11 | 06'07" | 01:09'25" |
| 12 | 05'57" | 01:15'22" |
| 13 | 06'05" | 01:21'27" |
| 14 | 06'02" | 01:27'29" |
| 15 | 05'59" | 01:33'28" |
| 16 | 05'45" | 01:39'13" |
| 17 | 05'38" | 01:44'51" |
| 18 | 08'18" | 01:53'09" |
| 19 | 05'40" | 01:58'49" |
| 20 | 06'23" | 02:05'12" |
| 21 | 05'54" | 02:11'06" |
| 22 | 06'04" | 02:17'10" |
| 22.6 | 06'24" | 02:21'04" |
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