22.1 km | 02:08:00 | 05:48/km日期: 2023-11-28 13:00 - 卡路里: 1271 Cal
Pace: 05'44" / 06'32" / 05'47" / 05'53" / 05'54" / 05'53" / 05'53" / 05'45" / 07'56" / 05'47" / 05'47" / 05'52" / 05'47" / 05'58" / 05'37" / 05'35" / 05'21" / 05'21" / 05'19" / 05'16" / 05'21" / 05'19" / 06'29" /
11月累積里程 : 553.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'32" | 00:12'16" |
| 3 | 05'47" | 00:18'03" |
| 4 | 05'53" | 00:23'56" |
| 5 | 05'54" | 00:29'50" |
| 6 | 05'53" | 00:35'43" |
| 7 | 05'53" | 00:41'36" |
| 8 | 05'45" | 00:47'21" |
| 9 | 07'56" | 00:55'17" |
| 10 | 05'47" | 01:01'04" |
| 11 | 05'47" | 01:06'51" |
| 12 | 05'52" | 01:12'43" |
| 13 | 05'47" | 01:18'30" |
| 14 | 05'58" | 01:24'28" |
| 15 | 05'37" | 01:30'05" |
| 16 | 05'35" | 01:35'40" |
| 17 | 05'21" | 01:41'01" |
| 18 | 05'21" | 01:46'22" |
| 19 | 05'19" | 01:51'41" |
| 20 | 05'16" | 01:56'57" |
| 21 | 05'21" | 02:02'18" |
| 22 | 05'19" | 02:07'37" |
| 22.1 | 06'25" | 02:08'00" |
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