21.5 km | 02:10:04 | 06:03/km日期: 2023-11-27 14:48 - 卡路里: 1236 Cal
Pace: 06'01" / 05'52" / 05'59" / 05'58" / 06'37" / 06'12" / 06'01" / 05'52" / 07'34" / 05'57" / 05'57" / 05'57" / 05'58" / 05'51" / 05'53" / 05'49" / 06'09" / 05'55" / 05'52" / 05'56" / 05'59" / 06'05" /
11月累積里程 : 553.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 05'59" | 00:17'52" |
| 4 | 05'58" | 00:23'50" |
| 5 | 06'37" | 00:30'27" |
| 6 | 06'12" | 00:36'39" |
| 7 | 06'01" | 00:42'40" |
| 8 | 05'52" | 00:48'32" |
| 9 | 07'34" | 00:56'06" |
| 10 | 05'57" | 01:02'03" |
| 11 | 05'57" | 01:08'00" |
| 12 | 05'57" | 01:13'57" |
| 13 | 05'58" | 01:19'55" |
| 14 | 05'51" | 01:25'46" |
| 15 | 05'53" | 01:31'39" |
| 16 | 05'49" | 01:37'28" |
| 17 | 06'09" | 01:43'37" |
| 18 | 05'55" | 01:49'32" |
| 19 | 05'52" | 01:55'24" |
| 20 | 05'56" | 02:01'20" |
| 21 | 05'59" | 02:07'19" |
| 21.5 | 06'05" | 02:10'04" |
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