10.2 km | 01:04:56 | 06:22/km日期: 2024-06-08 07:06 - 平均心率: 139 - 卡路里: 599 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 97.4
Pace: 05'19" / 05'10" / 05'08" / 05'18" / 05'19" / 06'50" / 08'48" / 06'36" / 09'02" / 06'21" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'11") | 940 / 940 |
2 | | 05'09" (+00'01") | 1000 / 1940 |
3 | | 05'08" | 1000 / 2940 |
4 | | 05'18" (+00'10") | 1000 / 3940 |
5 | | 05'18" (+00'10") | 1000 / 4940 |
6 | | 06'49" (+01'41") | 1000 / 5940 |
7 | | 08'47" (+03'39") | 257 / 6197 |
8 | | 08'14" (+03'06") | 1000 / 7197 |
9 | | 06'39" (+01'31") | 264 / 7462 |
10 | | 07'07" (+01'59") | 702 / 8165 |
11 | | 08'26" (+03'18") | 1000 / 9165 |
12 | | 06'20" (+01'12") | 1000 / 10165 |
13 | | 05'48" (+00'40") | 28 / 10193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 285.20 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'10" | 00:10'29" |
3 | 05'08" | 00:15'37" |
4 | 05'18" | 00:20'55" |
5 | 05'19" | 00:26'14" |
6 | 06'50" | 00:33'04" |
7 | 08'48" | 00:41'52" |
8 | 06'36" | 00:48'28" |
9 | 09'02" | 00:57'30" |
10 | 06'21" | 01:03'51" |
10.2 | 06'16" | 01:05'04" |