8.0 km | 00:50:38 | 06:19/km日期: 2024-06-08 06:57 - 天氣: 晴 - 平均心率: 160 - 卡路里: 582 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 90.7
Pace: 06'21" / 06'51" / 06'11" / 06'00" / 06'09" / 06'06" / 06'56" / 05'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'29") | 1000 / 1000 |
| 2 | | 06'50" (+02'55") | 1000 / 2000 |
| 3 | | 07'00" (+03'05") | 249 / 2249 |
| 4 | | 03'55" | 254 / 2503 |
| 5 | | 07'37" (+03'42") | 393 / 2897 |
| 6 | | 04'17" (+00'22") | 232 / 3130 |
| 7 | | 07'00" (+03'05") | 427 / 3557 |
| 8 | | 04'08" (+00'13") | 241 / 3799 |
| 9 | | 07'08" (+03'13") | 420 / 4219 |
| 10 | | 04'29" (+00'34") | 222 / 4441 |
| 11 | | 07'12" (+03'17") | 415 / 4857 |
| 12 | | 04'14" (+00'19") | 235 / 5092 |
| 13 | | 06'49" (+02'54") | 439 / 5531 |
| 14 | | 04'20" (+00'25") | 230 / 5762 |
| 15 | | 07'01" (+03'06") | 427 / 6190 |
| 16 | | 04'23" (+00'28") | 227 / 6417 |
| 17 | | 07'00" (+03'05") | 1000 / 7417 |
| 18 | | 06'07" (+02'12") | 488 / 7906 |
| 19 | | 06'16" (+02'21") | 103 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
142.43 km 
Adidas ADOZERO BOSTON 12 累積 :
466.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'51" | 00:13'12" |
| 3 | 06'11" | 00:19'23" |
| 4 | 06'00" | 00:25'23" |
| 5 | 06'09" | 00:31'32" |
| 6 | 06'06" | 00:37'38" |
| 7 | 06'56" | 00:44'34" |
| 8 | 05'59" | 00:50'33" |
| 8.0 | 05'17" | 00:50'36" |
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