15.4 km | 01:38:29 | 06:22/km日期: 2016-07-31 05:28 - 總爬升: 188 m - 卡路里: 944 Cal - 總步數: 16922 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 78%
Pace: 07'25" / 06'09" / 07'10" / 06'43" / 07'10" / 06'16" / 06'25" / 06'02" / 06'02" / 06'19" / 05'43" / 06'08" / 05'44" / 06'24" / 05'45" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+01'40") | 1010 / 1010 | 167 / 80 |
| 2 | | 06'05" (+00'21") | 1006 / 2017 | 176 / 93 |
| 3 | | 07'07" (+01'23") | 1009 / 3026 | 170 / 82 |
| 4 | | 06'39" (+00'55") | 1008 / 4035 | 172 / 87 |
| 5 | | 07'13" (+01'29") | 1001 / 5037 | 169 / 81 |
| 6 | | 06'15" (+00'31") | 1000 / 6037 | 177 / 89 |
| 7 | | 06'37" (+00'53") | 1002 / 7040 | 163 / 92 |
| 8 | | 06'00" (+00'16") | 1004 / 8045 | 176 / 94 |
| 9 | | 06'02" (+00'18") | 1001 / 9047 | 174 / 94 |
| 10 | | 06'17" (+00'33") | 1001 / 10049 | 166 / 95 |
| 11 | | 05'46" (+00'02") | 1007 / 11056 | 176 / 98 |
| 12 | | 06'06" (+00'22") | 1004 / 12061 | 170 / 95 |
| 13 | | 05'48" (+00'04") | 1005 / 13067 | 173 / 99 |
| 14 | | 06'24" (+00'40") | 1005 / 14072 | 168 / 92 |
| 15 | | 05'44" | 1004 / 15077 | 175 / 99 |
| 16 | | 05'42" | 429 / 15506 | 173 / 101 |
7月累積里程 : 218.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'09" | 00:13'34" |
| 3 | 07'10" | 00:20'44" |
| 4 | 06'43" | 00:27'27" |
| 5 | 07'10" | 00:34'37" |
| 6 | 06'16" | 00:40'53" |
| 7 | 06'25" | 00:47'18" |
| 8 | 06'02" | 00:53'20" |
| 9 | 06'02" | 00:59'22" |
| 10 | 06'19" | 01:05'41" |
| 11 | 05'43" | 01:11'24" |
| 12 | 06'08" | 01:17'32" |
| 13 | 05'44" | 01:23'16" |
| 14 | 06'24" | 01:29'40" |
| 15 | 05'45" | 01:35'25" |
| 15.4 | 07'08" | 01:38'29" |
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