21.1 km | 02:20:22 | 06:39/km日期: 2024-06-09 06:57 - 總爬升: 134 m - 平均心率: 138 - 卡路里: 1431 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89.3
Pace: 07'10" / 07'21" / 07'11" / 06'57" / 06'46" / 08'22" / 06'45" / 06'41" / 06'35" / 06'01" / 05'40" / 06'04" / 06'39" / 06'36" / 06'31" / 06'46" / 06'33" / 06'25" / 06'50" / 06'45" / 06'35" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'30") | 1000 / 1000 |
2 | | 07'20" (+01'40") | 1000 / 2000 |
3 | | 07'11" (+01'31") | 1000 / 3000 |
4 | | 06'57" (+01'17") | 1000 / 4000 |
5 | | 06'45" (+01'05") | 1000 / 5000 |
6 | | 06'53" (+01'13") | 1000 / 6000 |
7 | | 06'45" (+01'05") | 1000 / 7000 |
8 | | 06'41" (+01'01") | 1000 / 8000 |
9 | | 06'35" (+00'55") | 1000 / 9000 |
10 | | 06'01" (+00'21") | 1000 / 10000 |
11 | | 05'40" | 1000 / 11000 |
12 | | 06'03" (+00'23") | 1000 / 12000 |
13 | | 06'39" (+00'59") | 1000 / 13000 |
14 | | 06'36" (+00'56") | 1000 / 14000 |
15 | | 06'30" (+00'50") | 1000 / 15000 |
16 | | 06'45" (+01'05") | 1000 / 16000 |
17 | | 06'33" (+00'53") | 1000 / 17000 |
18 | | 06'25" (+00'45") | 1000 / 18000 |
19 | | 06'49" (+01'09") | 1000 / 19000 |
20 | | 06'44" (+01'04") | 1000 / 20000 |
21 | | 06'34" (+00'54") | 1000 / 21000 |
22 | | 05'54" (+00'14") | 107 / 21107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 201.14 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'21" | 00:14'31" |
3 | 07'11" | 00:21'42" |
4 | 06'57" | 00:28'39" |
5 | 06'46" | 00:35'25" |
6 | 08'22" | 00:43'47" |
7 | 06'45" | 00:50'32" |
8 | 06'41" | 00:57'13" |
9 | 06'35" | 01:03'48" |
10 | 06'01" | 01:09'49" |
11 | 05'40" | 01:15'29" |
12 | 06'04" | 01:21'33" |
13 | 06'39" | 01:28'12" |
14 | 06'36" | 01:34'48" |
15 | 06'31" | 01:41'19" |
16 | 06'46" | 01:48'05" |
17 | 06'33" | 01:54'38" |
18 | 06'25" | 02:01'03" |
19 | 06'50" | 02:07'53" |
20 | 06'45" | 02:14'38" |
21 | 06'35" | 02:21'13" |
21.1 | 05'52" | 02:21'51" |