8.8 km | 00:40:32 | 04:36/km日期: 2024-06-07 08:13 - 平均心率: 127 - 卡路里: 411 Cal - 平均步頻: 162
Pace: 05'06" / 04'35" / 04'34" / 04'35" / 04'40" / 06'30" / 04'31" / 04'34" / 17'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'16") | 1000 / 1000 |
2 | | 04'34" (+00'03") | 1000 / 2000 |
3 | | 04'34" (+00'03") | 1000 / 3000 |
4 | | 04'34" (+00'03") | 1000 / 4000 |
5 | | 04'40" (+00'09") | 1000 / 5000 |
6 | | 04'41" (+00'10") | 1000 / 6000 |
7 | | 04'31" | 1000 / 7000 |
8 | | 04'33" (+00'02") | 1000 / 8000 |
9 | | 04'25" | 810 / 8810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 202.03 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'35" | 00:09'41" |
3 | 04'34" | 00:14'15" |
4 | 04'35" | 00:18'50" |
5 | 04'40" | 00:23'30" |
6 | 06'30" | 00:30'00" |
7 | 04'31" | 00:34'31" |
8 | 04'34" | 00:39'05" |
8.8 | 17'30" | 00:53'17" |