42.5 km | 04:47:37 | 06:45/km日期: 2023-08-19 16:00 - 卡路里: 2876 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 90%
Pace: 05'19" / 05'01" / 05'00" / 04'55" / 04'57" / 04'54" / 05'04" / 05'01" / 04'58" / 05'06" / 04'50" / 04'58" / 05'10" / 04'53" / 05'10" / 05'24" / 05'13" / 05'31" / 05'12" / 05'29" / 05'27" / 05'46" / 05'32" / 05'51" / 05'51" / 06'27" / 06'25" / 07'16" / 07'29" / 10'41" / 12'13" / 11'18" / 12'25" / 11'54" / 11'03" / 10'35" / 12'09" / 10'07" / 07'55" / 06'18" / 04'59" / 05'06" / 05'26" /
8月累積里程 : 525.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'01" | 00:10'20" |
| 3 | 05'00" | 00:15'20" |
| 4 | 04'55" | 00:20'15" |
| 5 | 04'57" | 00:25'12" |
| 6 | 04'54" | 00:30'06" |
| 7 | 05'04" | 00:35'10" |
| 8 | 05'01" | 00:40'11" |
| 9 | 04'58" | 00:45'09" |
| 10 | 05'06" | 00:50'15" |
| 11 | 04'50" | 00:55'05" |
| 12 | 04'58" | 01:00'03" |
| 13 | 05'10" | 01:05'13" |
| 14 | 04'53" | 01:10'06" |
| 15 | 05'10" | 01:15'16" |
| 16 | 05'24" | 01:20'40" |
| 17 | 05'13" | 01:25'53" |
| 18 | 05'31" | 01:31'24" |
| 19 | 05'12" | 01:36'36" |
| 20 | 05'29" | 01:42'05" |
| 21 | 05'27" | 01:47'32" |
| 22 | 05'46" | 01:53'18" |
| 23 | 05'32" | 01:58'50" |
| 24 | 05'51" | 02:04'41" |
| 25 | 05'51" | 02:10'32" |
| 26 | 06'27" | 02:16'59" |
| 27 | 06'25" | 02:23'24" |
| 28 | 07'16" | 02:30'40" |
| 29 | 07'29" | 02:38'09" |
| 30 | 10'41" | 02:48'50" |
| 31 | 12'13" | 03:01'03" |
| 32 | 11'18" | 03:12'21" |
| 33 | 12'25" | 03:24'46" |
| 34 | 11'54" | 03:36'40" |
| 35 | 11'03" | 03:47'43" |
| 36 | 10'35" | 03:58'18" |
| 37 | 12'09" | 04:10'27" |
| 38 | 10'07" | 04:20'34" |
| 39 | 07'55" | 04:28'29" |
| 40 | 06'18" | 04:34'47" |
| 41 | 04'59" | 04:39'46" |
| 42 | 05'06" | 04:44'52" |
| 42.5 | 05'26" | 04:47'37" |
留言 
