13.1 km | 01:18:31 | 06:00/km日期: 2024-05-30 18:53 - 平均心率: 143 - 卡路里: 873 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 84.3
Pace: 06'24" / 06'11" / 06'14" / 06'10" / 06'13" / 06'14" / 06'05" / 06'00" / 06'02" / 05'54" / 05'50" / 05'45" / 05'03" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'25") | 1000 / 1000 |
| 2 | | 06'10" (+01'08") | 1000 / 2000 |
| 3 | | 06'13" (+01'11") | 1000 / 3000 |
| 4 | | 06'10" (+01'08") | 1000 / 4000 |
| 5 | | 06'13" (+01'11") | 1000 / 5000 |
| 6 | | 06'14" (+01'12") | 1000 / 6000 |
| 7 | | 06'04" (+01'02") | 1000 / 7000 |
| 8 | | 05'59" (+00'57") | 1000 / 8000 |
| 9 | | 06'01" (+00'59") | 1000 / 9000 |
| 10 | | 05'54" (+00'52") | 1000 / 10000 |
| 11 | | 05'49" (+00'47") | 1000 / 11000 |
| 12 | | 05'45" (+00'43") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'26" (+00'24") | 72 / 13072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 74.77 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'11" | 00:12'35" |
| 3 | 06'14" | 00:18'49" |
| 4 | 06'10" | 00:24'59" |
| 5 | 06'13" | 00:31'12" |
| 6 | 06'14" | 00:37'26" |
| 7 | 06'05" | 00:43'31" |
| 8 | 06'00" | 00:49'31" |
| 9 | 06'02" | 00:55'33" |
| 10 | 05'54" | 01:01'27" |
| 11 | 05'50" | 01:07'17" |
| 12 | 05'45" | 01:13'02" |
| 13 | 05'03" | 01:18'05" |
| 13.1 | 05'17" | 01:18'28" |
展開計圈分析
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