21.0 km | 02:06:11 | 06:01/km日期: 2024-05-11 06:30 - 平均心率: 165 - 卡路里: 1559 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74.8
Pace: 05'14" / 05'12" / 05'18" / 05'21" / 05'31" / 05'41" / 05'50" / 06'45" / 05'53" / 06'10" / 07'09" / 05'56" / 05'41" / 06'11" / 06'26" / 07'12" / 06'05" / 06'32" / 07'21" / 07'00" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'11" (+00'09") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 05'31" (+00'29") | 1000 / 5000 |
| 6 | | 05'40" (+00'38") | 1000 / 6000 |
| 7 | | 05'49" (+00'47") | 1000 / 7000 |
| 8 | | 06'13" (+01'11") | 1000 / 8000 |
| 9 | | 05'52" (+00'50") | 1000 / 9000 |
| 10 | | 06'09" (+01'07") | 1000 / 10000 |
| 11 | | 06'39" (+01'37") | 1000 / 11000 |
| 12 | | 05'55" (+00'53") | 1000 / 12000 |
| 13 | | 05'41" (+00'39") | 1000 / 13000 |
| 14 | | 06'05" (+01'03") | 1000 / 14000 |
| 15 | | 06'26" (+01'24") | 1000 / 15000 |
| 16 | | 06'44" (+01'42") | 1000 / 16000 |
| 17 | | 06'05" (+01'03") | 1000 / 17000 |
| 18 | | 06'32" (+01'30") | 1000 / 18000 |
| 19 | | 06'43" (+01'41") | 1000 / 19000 |
| 20 | | 07'00" (+01'58") | 1000 / 20000 |
| 21 | | 06'24" (+01'22") | 952 / 20952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 30.97 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'18" | 00:15'44" |
| 4 | 05'21" | 00:21'05" |
| 5 | 05'31" | 00:26'36" |
| 6 | 05'41" | 00:32'17" |
| 7 | 05'50" | 00:38'07" |
| 8 | 06'45" | 00:44'52" |
| 9 | 05'53" | 00:50'45" |
| 10 | 06'10" | 00:56'55" |
| 11 | 07'09" | 01:04'04" |
| 12 | 05'56" | 01:10'00" |
| 13 | 05'41" | 01:15'41" |
| 14 | 06'11" | 01:21'52" |
| 15 | 06'26" | 01:28'18" |
| 16 | 07'12" | 01:35'30" |
| 17 | 06'05" | 01:41'35" |
| 18 | 06'32" | 01:48'07" |
| 19 | 07'21" | 01:55'28" |
| 20 | 07'00" | 02:02'28" |
| 21.0 | 06'24" | 02:08'34" |
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