10.1 km | 01:24:57 | 08:25/km日期: 2024-05-05 06:00 - 平均心率: 173 - 卡路里: 980 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 81
Pace: 07'06" / 06'13" / 08'02" / 06'49" / 08'24" / 11'03" / 08'32" / 09'08" / 09'41" / 08'42" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'52") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 08'01" (+01'48") | 1000 / 3000 |
| 4 | | 06'49" (+00'36") | 1000 / 4000 |
| 5 | | 08'24" (+02'11") | 1000 / 5000 |
| 6 | | 11'02" (+04'49") | 1000 / 6000 |
| 7 | | 08'31" (+02'18") | 1000 / 7000 |
| 8 | | 09'08" (+02'55") | 1000 / 8000 |
| 9 | | 09'41" (+03'28") | 1000 / 9000 |
| 10 | | 08'41" (+02'28") | 1000 / 10000 |
| 11 | | 14'20" (+08'07") | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
12.17 km 
KIPRUN 4150996/8605134 累積 :
451.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'13" | 00:13'19" |
| 3 | 08'02" | 00:21'21" |
| 4 | 06'49" | 00:28'10" |
| 5 | 08'24" | 00:36'34" |
| 6 | 11'03" | 00:47'37" |
| 7 | 08'32" | 00:56'09" |
| 8 | 09'08" | 01:05'17" |
| 9 | 09'41" | 01:14'58" |
| 10 | 08'42" | 01:23'40" |
| 10.1 | 16'11" | 01:25'08" |
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