10.0 km | 00:55:31 | 05:32/km日期: 2024-06-04 18:53 - 平均心率: 154 - 卡路里: 710 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 69.6
Pace: 00'32" / 05'16" / 06'48" / 05'11" / 05'08" / 05'08" / 05'11" / 06'07" / 06'15" / 05'50" / 17'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'59") | 1000 / 1000 |
| 2 | | 05'15" (+00'08") | 1000 / 2000 |
| 3 | | 05'30" (+00'23") | 1000 / 3000 |
| 4 | | 05'11" (+00'04") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'10" (+00'03") | 1000 / 7000 |
| 8 | | 06'06" (+00'59") | 1000 / 8000 |
| 9 | | 05'44" (+00'37") | 1000 / 9000 |
| 10 | | 05'49" (+00'42") | 1000 / 10000 |
| 11 | | 18'21" (+13'14") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 117.55 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'32" | 00:00'32" |
| 2 | 05'16" | 00:05'48" |
| 3 | 06'48" | 00:12'36" |
| 4 | 05'11" | 00:17'47" |
| 5 | 05'08" | 00:22'55" |
| 6 | 05'08" | 00:28'03" |
| 7 | 05'11" | 00:33'14" |
| 8 | 06'07" | 00:39'21" |
| 9 | 06'15" | 00:45'36" |
| 10 | 05'50" | 00:51'26" |
| 10.0 | 17'32" | 00:51'45" |
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