11.6 km | 01:18:13 | 06:46/km日期: 2016-07-29 07:23 - 總爬升: 265 m - 卡路里: 624 Cal - 溫度: 29°C - 濕度: 73%
Pace: 09'49" / 05'54" / 06'06" / 07'05" / 06'15" / 06'36" / 06'14" / 06'38" / 07'09" / 06'28" / 06'14" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'50" (+03'57") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 06'06" (+00'13") | 1000 / 3000 |
4 | | 07'05" (+01'12") | 1000 / 4000 |
5 | | 06'14" (+00'21") | 1000 / 5000 |
6 | | 06'35" (+00'42") | 1000 / 6000 |
7 | | 06'14" (+00'21") | 1000 / 7000 |
8 | | 06'38" (+00'45") | 1000 / 8000 |
9 | | 07'08" (+01'15") | 1000 / 9000 |
10 | | 06'27" (+00'34") | 1000 / 10000 |
11 | | 06'14" (+00'21") | 1000 / 11000 |
12 | | 06'45" (+00'52") | 552 / 11552 |
7月累積里程 :
440.28 km Barefoot 累積 :
8378.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'49" | 00:09'49" |
2 | 05'54" | 00:15'43" |
3 | 06'06" | 00:21'49" |
4 | 07'05" | 00:28'54" |
5 | 06'15" | 00:35'09" |
6 | 06'36" | 00:41'45" |
7 | 06'14" | 00:47'59" |
8 | 06'38" | 00:54'37" |
9 | 07'09" | 01:01'46" |
10 | 06'28" | 01:08'14" |
11 | 06'14" | 01:14'28" |
11.6 | 06'38" | 01:18'08" |