17.3 km | 01:31:59 | 05:18/km日期: 2024-06-07 04:39 - 平均心率: 145 - 卡路里: 1152 Cal - 平均步頻: 198
Pace: 05'45" / 05'42" / 05'39" / 05'22" / 05'34" / 05'24" / 05'19" / 05'16" / 05'13" / 05'14" / 05'13" / 05'15" / 05'12" / 05'10" / 05'05" / 04'57" / 04'52" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'53") | 1000 / 1000 |
| 2 | | 05'42" (+00'50") | 1000 / 2000 |
| 3 | | 05'38" (+00'46") | 1000 / 3000 |
| 4 | | 05'22" (+00'30") | 1000 / 4000 |
| 5 | | 05'33" (+00'41") | 1000 / 5000 |
| 6 | | 05'24" (+00'32") | 1000 / 6000 |
| 7 | | 05'18" (+00'26") | 1000 / 7000 |
| 8 | | 05'16" (+00'24") | 1000 / 8000 |
| 9 | | 05'12" (+00'20") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 05'12" (+00'20") | 1000 / 11000 |
| 12 | | 05'14" (+00'22") | 1000 / 12000 |
| 13 | | 05'12" (+00'20") | 1000 / 13000 |
| 14 | | 05'09" (+00'17") | 1000 / 14000 |
| 15 | | 05'05" (+00'13") | 1000 / 15000 |
| 16 | | 04'56" (+00'04") | 1000 / 16000 |
| 17 | | 04'52" | 1000 / 17000 |
| 18 | | 05'20" (+00'28") | 330 / 17330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
510.21 km 
Nike fly 3 累積 :
17227.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'39" | 00:17'06" |
| 4 | 05'22" | 00:22'28" |
| 5 | 05'34" | 00:28'02" |
| 6 | 05'24" | 00:33'26" |
| 7 | 05'19" | 00:38'45" |
| 8 | 05'16" | 00:44'01" |
| 9 | 05'13" | 00:49'14" |
| 10 | 05'14" | 00:54'28" |
| 11 | 05'13" | 00:59'41" |
| 12 | 05'15" | 01:04'56" |
| 13 | 05'12" | 01:10'08" |
| 14 | 05'10" | 01:15'18" |
| 15 | 05'05" | 01:20'23" |
| 16 | 04'57" | 01:25'20" |
| 17 | 04'52" | 01:30'12" |
| 17.3 | 05'20" | 01:31'58" |
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