11.0 km | 00:51:38 | 04:40/km日期: 2024-06-06 17:47 - 平均心率: 148 - 卡路里: 773 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 87.6
Pace: 05'18" / 05'13" / 05'03" / 04'19" / 03'59" / 04'22" / 04'23" / 04'05" / 04'35" / 05'08" / 05'16" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'49") | 1000 / 1000 |
| 2 | | 05'13" (+01'45") | 1000 / 2000 |
| 3 | | 05'10" (+01'42") | 765 / 2765 |
| 4 | | 03'36" (+00'08") | 409 / 3174 |
| 5 | | 05'10" (+01'42") | 203 / 3378 |
| 6 | | 03'38" (+00'10") | 409 / 3787 |
| 7 | | 05'20" (+01'52") | 206 / 3994 |
| 8 | | 03'34" (+00'06") | 410 / 4405 |
| 9 | | 05'32" (+02'04") | 200 / 4605 |
| 10 | | 03'36" (+00'08") | 403 / 5009 |
| 11 | | 05'33" (+02'05") | 201 / 5210 |
| 12 | | 03'30" (+00'02") | 414 / 5625 |
| 13 | | 05'47" (+02'19") | 195 / 5820 |
| 14 | | 03'34" (+00'06") | 405 / 6226 |
| 15 | | 05'50" (+02'22") | 196 / 6422 |
| 16 | | 03'34" (+00'06") | 403 / 6826 |
| 17 | | 05'38" (+02'10") | 202 / 7029 |
| 18 | | 03'33" (+00'05") | 407 / 7436 |
| 19 | | 05'47" (+02'19") | 203 / 7639 |
| 20 | | 03'33" (+00'05") | 404 / 8044 |
| 21 | | 05'42" (+02'14") | 198 / 8243 |
| 22 | | 03'28" | 411 / 8654 |
| 23 | | 05'43" (+02'15") | 200 / 8855 |
| 24 | | 05'06" (+01'38") | 1000 / 9855 |
| 25 | | 05'15" (+01'47") | 1000 / 10855 |
| 26 | | 05'15" (+01'47") | 185 / 11041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 284.89 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'03" | 00:15'34" |
| 4 | 04'19" | 00:19'53" |
| 5 | 03'59" | 00:23'52" |
| 6 | 04'22" | 00:28'14" |
| 7 | 04'23" | 00:32'37" |
| 8 | 04'05" | 00:36'42" |
| 9 | 04'35" | 00:41'17" |
| 10 | 05'08" | 00:46'25" |
| 11 | 05'16" | 00:51'41" |
| 11.0 | 05'16" | 00:51'54" |
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