9.1 km | 01:04:46 | 07:06/km日期: 2024-06-06 05:36 - 平均心率: 121 - 卡路里: 582 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 97.1
Pace: 08'04" / 08'07" / 07'21" / 06'52" / 06'50" / 06'26" / 06'29" / 06'38" / 06'49" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'59") | 250 / 250 |
| 2 | | 08'27" (+02'18") | 250 / 500 |
| 3 | | 08'31" (+02'22") | 250 / 750 |
| 4 | | 08'31" (+02'22") | 250 / 1000 |
| 5 | | 08'33" (+02'24") | 250 / 1250 |
| 6 | | 08'06" (+01'57") | 250 / 1500 |
| 7 | | 08'09" (+02'00") | 250 / 1750 |
| 8 | | 07'33" (+01'24") | 250 / 2000 |
| 9 | | 07'15" (+01'06") | 250 / 2250 |
| 10 | | 07'15" (+01'06") | 250 / 2500 |
| 11 | | 07'29" (+01'20") | 250 / 2750 |
| 12 | | 07'22" (+01'13") | 250 / 3000 |
| 13 | | 07'20" (+01'11") | 250 / 3250 |
| 14 | | 06'52" (+00'43") | 250 / 3500 |
| 15 | | 06'41" (+00'32") | 250 / 3750 |
| 16 | | 06'34" (+00'25") | 250 / 4000 |
| 17 | | 06'24" (+00'15") | 250 / 4250 |
| 18 | | 07'08" (+00'59") | 250 / 4500 |
| 19 | | 07'12" (+01'03") | 250 / 4750 |
| 20 | | 06'32" (+00'23") | 250 / 5000 |
| 21 | | 06'25" (+00'16") | 250 / 5250 |
| 22 | | 06'09" | 250 / 5500 |
| 23 | | 06'37" (+00'28") | 250 / 5750 |
| 24 | | 06'34" (+00'25") | 250 / 6000 |
| 25 | | 06'34" (+00'25") | 250 / 6250 |
| 26 | | 06'13" (+00'04") | 250 / 6500 |
| 27 | | 06'48" (+00'39") | 250 / 6750 |
| 28 | | 06'18" (+00'09") | 250 / 7000 |
| 29 | | 06'36" (+00'27") | 250 / 7250 |
| 30 | | 06'57" (+00'48") | 250 / 7500 |
| 31 | | 06'16" (+00'07") | 250 / 7750 |
| 32 | | 06'41" (+00'32") | 250 / 8000 |
| 33 | | 06'25" (+00'16") | 250 / 8250 |
| 34 | | 06'45" (+00'36") | 250 / 8500 |
| 35 | | 06'57" (+00'48") | 250 / 8750 |
| 36 | | 07'04" (+00'55") | 250 / 9000 |
| 37 | | 07'23" (+01'14") | 117 / 9117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 223.04 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'07" | 00:16'11" |
| 3 | 07'21" | 00:23'32" |
| 4 | 06'52" | 00:30'24" |
| 5 | 06'50" | 00:37'14" |
| 6 | 06'26" | 00:43'40" |
| 7 | 06'29" | 00:50'09" |
| 8 | 06'38" | 00:56'47" |
| 9 | 06'49" | 01:03'36" |
| 9.1 | 07'23" | 01:04'28" |
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