10.3 km | 01:17:12 | 07:29/km日期: 2024-06-04 18:07 - 平均心率: 138 - 卡路里: 879 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 69.6
Pace: 07'36" / 06'43" / 09'36" / 06'39" / 06'31" / 07'21" / 06'29" / 08'13" / 06'53" / 07'21" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'08") | 1000 / 1000 |
| 2 | | 06'43" (+00'15") | 1000 / 2000 |
| 3 | | 09'35" (+03'07") | 1000 / 3000 |
| 4 | | 06'39" (+00'11") | 1000 / 4000 |
| 5 | | 06'30" (+00'02") | 1000 / 5000 |
| 6 | | 07'21" (+00'53") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 08'13" (+01'45") | 1000 / 8000 |
| 9 | | 06'53" (+00'25") | 1000 / 9000 |
| 10 | | 07'21" (+00'53") | 1000 / 10000 |
| 11 | | 12'10" (+05'42") | 314 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
160.33 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'43" | 00:14'19" |
| 3 | 09'36" | 00:23'55" |
| 4 | 06'39" | 00:30'34" |
| 5 | 06'31" | 00:37'05" |
| 6 | 07'21" | 00:44'26" |
| 7 | 06'29" | 00:50'55" |
| 8 | 08'13" | 00:59'08" |
| 9 | 06'53" | 01:06'01" |
| 10 | 07'21" | 01:13'22" |
| 10.3 | 12'11" | 01:17'12" |
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