3.9 km | 00:27:59 | 07:15/km日期: 2024-06-06 20:25 - 平均心率: 159 - 卡路里: 281 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 95.6
Pace: 07'10" / 07'29" / 07'29" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'54") | 201 / 201 |
| 2 | | 20'33" (+16'56") | 40 / 242 |
| 3 | | 04'19" (+00'42") | 203 / 445 |
| 4 | | 24'38" (+21'01") | 36 / 482 |
| 5 | | 04'11" (+00'34") | 208 / 690 |
| 6 | | 25'06" (+21'29") | 33 / 723 |
| 7 | | 04'24" (+00'47") | 205 / 928 |
| 8 | | 24'19" (+20'42") | 36 / 965 |
| 9 | | 04'03" (+00'26") | 209 / 1175 |
| 10 | | 24'29" (+20'52") | 35 / 1210 |
| 11 | | 04'14" (+00'37") | 204 / 1414 |
| 12 | | 28'16" (+24'39") | 37 / 1452 |
| 13 | | 04'21" (+00'44") | 204 / 1656 |
| 14 | | 28'28" (+24'51") | 30 / 1686 |
| 15 | | 04'12" (+00'35") | 206 / 1892 |
| 16 | | 26'52" (+23'15") | 40 / 1933 |
| 17 | | 04'24" (+00'47") | 201 / 2135 |
| 18 | | 30'39" (+27'02") | 35 / 2170 |
| 19 | | 04'16" (+00'39") | 203 / 2373 |
| 20 | | 24'50" (+21'13") | 41 / 2414 |
| 21 | | 04'03" (+00'26") | 207 / 2621 |
| 22 | | 23'49" (+20'12") | 37 / 2659 |
| 23 | | 04'13" (+00'36") | 206 / 2866 |
| 24 | | 22'51" (+19'14") | 40 / 2906 |
| 25 | | 04'09" (+00'32") | 207 / 3113 |
| 26 | | 21'00" (+17'23") | 38 / 3151 |
| 27 | | 04'16" (+00'39") | 207 / 3359 |
| 28 | | 33'45" (+30'08") | 28 / 3388 |
| 29 | | 04'23" (+00'46") | 207 / 3595 |
| 30 | | 25'42" (+22'05") | 36 / 3632 |
| 31 | | 03'37" | 211 / 3843 |
| 32 | | 08'23" (+04'46") | 11 / 3855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 78.66 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'29" | 00:14'39" |
| 3 | 07'29" | 00:22'08" |
| 3.9 | 06'51" | 00:28'00" |
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