8.1 km | 00:47:14 | 05:51/km日期: 2024-06-04 19:36 - 平均心率: 164 - 卡路里: 609 Cal - 平均步頻: 166
Pace: 06'47" / 05'03" / 05'31" / 05'46" / 06'01" / 05'41" / 06'07" / 05'21" / 13'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'09") | 1000 / 1000 |
2 | | 07'16" (+02'38") | 6 / 1006 |
3 | | 04'53" (+00'15") | 850 / 1856 |
4 | | 06'00" (+01'22") | 150 / 2006 |
5 | | 05'15" (+00'37") | 850 / 2856 |
6 | | 06'56" (+02'18") | 150 / 3006 |
7 | | 05'30" (+00'52") | 850 / 3856 |
8 | | 07'18" (+02'40") | 150 / 4006 |
9 | | 05'49" (+01'11") | 850 / 4856 |
10 | | 07'02" (+02'24") | 150 / 5006 |
11 | | 05'05" (+00'27") | 850 / 5856 |
12 | | 09'05" (+04'27") | 150 / 6006 |
13 | | 05'18" (+00'40") | 850 / 6856 |
14 | | 10'48" (+06'10") | 150 / 7006 |
15 | | 04'38" | 850 / 7856 |
16 | | 10'49" (+06'11") | 192 / 8049 |
17 | | 09'19" (+04'41") | 21 / 8070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 108.57 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'03" | 00:11'50" |
3 | 05'31" | 00:17'21" |
4 | 05'46" | 00:23'07" |
5 | 06'01" | 00:29'08" |
6 | 05'41" | 00:34'49" |
7 | 06'07" | 00:40'56" |
8 | 05'21" | 00:46'17" |
8.1 | 13'29" | 00:47'14" |