45.0 km | 03:45:51 | 05:00/km日期: 2015-01-17 03:41 - 總爬升: 1404 m - 卡路里: 2433 Cal - 溫度: 14°C - 濕度: 75%
Pace: 05'02" / 03'31" / 04'44" / 04'43" / 05'01" / 04'34" / 04'28" / 04'51" / 04'36" / 04'42" / 04'24" / 04'43" / 04'44" / 05'09" / 04'16" / 04'53" / 04'52" / 04'36" / 04'55" / 04'40" / 04'48" / 04'55" / 04'56" / 04'57" / 05'08" / 05'34" / 03'57" / 03'32" / 04'56" / 05'09" / 04'45" / 05'30" / 05'01" / 05'01" / 05'12" / 05'09" / 05'16" / 05'32" / 05'32" / 05'32" / 05'28" / 05'09" / 05'53" / 05'13" / 04'53" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 45047 / 45047 |
| 2 | | 00'00" | 0 / 45047 |
| 3 | | 00'00" | 0 / 45047 |
| 4 | | 00'00" | 0 / 45047 |
1月累積里程 : 247.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 03'31" | 00:08'33" |
| 3 | 04'44" | 00:13'17" |
| 4 | 04'43" | 00:18'00" |
| 5 | 05'01" | 00:23'01" |
| 6 | 04'34" | 00:27'35" |
| 7 | 04'28" | 00:32'03" |
| 8 | 04'51" | 00:36'54" |
| 9 | 04'36" | 00:41'30" |
| 10 | 04'42" | 00:46'12" |
| 11 | 04'24" | 00:50'36" |
| 12 | 04'43" | 00:55'19" |
| 13 | 04'44" | 01:00'03" |
| 14 | 05'09" | 01:05'12" |
| 15 | 04'16" | 01:09'28" |
| 16 | 04'53" | 01:14'21" |
| 17 | 04'52" | 01:19'13" |
| 18 | 04'36" | 01:23'49" |
| 19 | 04'55" | 01:28'44" |
| 20 | 04'40" | 01:33'24" |
| 21 | 04'48" | 01:38'12" |
| 22 | 04'55" | 01:43'07" |
| 23 | 04'56" | 01:48'03" |
| 24 | 04'57" | 01:53'00" |
| 25 | 05'08" | 01:58'08" |
| 26 | 05'34" | 02:03'42" |
| 27 | 03'57" | 02:07'39" |
| 28 | 03'32" | 02:11'11" |
| 29 | 04'56" | 02:16'07" |
| 30 | 05'09" | 02:21'16" |
| 31 | 04'45" | 02:26'01" |
| 32 | 05'30" | 02:31'31" |
| 33 | 05'01" | 02:36'32" |
| 34 | 05'01" | 02:41'33" |
| 35 | 05'12" | 02:46'45" |
| 36 | 05'09" | 02:51'54" |
| 37 | 05'16" | 02:57'10" |
| 38 | 05'32" | 03:02'42" |
| 39 | 05'32" | 03:08'14" |
| 40 | 05'32" | 03:13'46" |
| 41 | 05'28" | 03:19'14" |
| 42 | 05'09" | 03:24'23" |
| 43 | 05'53" | 03:30'16" |
| 44 | 05'13" | 03:35'29" |
| 45 | 04'53" | 03:40'22" |
| 45.0 | 04'15" | 03:40'34" |
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