10.3 km | 00:55:18 | 05:22/km日期: 2024-06-05 17:30 - 平均心率: 118 - 卡路里: 654 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 95.1
Pace: 05'02" / 05'32" / 06'04" / 06'32" / 06'01" / 05'44" / 06'18" / 05'40" / 08'02" / 05'33" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'23" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'30") | 1000 / 3000 |
| 4 | | 05'22" (+00'22") | 1000 / 4000 |
| 5 | | 05'31" (+00'31") | 1000 / 5000 |
| 6 | | 05'21" (+00'21") | 1000 / 6000 |
| 7 | | 05'25" (+00'25") | 1000 / 7000 |
| 8 | | 05'23" (+00'23") | 1000 / 8000 |
| 9 | | 05'18" (+00'18") | 1000 / 9000 |
| 10 | | 05'28" (+00'28") | 1000 / 10000 |
| 11 | | 05'26" (+00'26") | 283 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 284.89 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'32" | 00:10'34" |
| 3 | 06'04" | 00:16'38" |
| 4 | 06'32" | 00:23'10" |
| 5 | 06'01" | 00:29'11" |
| 6 | 05'44" | 00:34'55" |
| 7 | 06'18" | 00:41'13" |
| 8 | 05'40" | 00:46'53" |
| 9 | 08'02" | 00:54'55" |
| 10 | 05'33" | 01:00'28" |
| 10.3 | 05'27" | 01:02'01" |
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