7.6 km | 00:56:51 | 07:30/km日期: 2024-06-05 05:44 - 總爬升: 106 m - 平均心率: 118 - 卡路里: 496 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 98.8
Pace: 07'55" / 07'09" / 07'22" / 07'22" / 07'29" / 07'26" / 07'30" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+02'22") | 250 / 250 |
| 2 | | 08'11" (+01'17") | 250 / 500 |
| 3 | | 07'45" (+00'51") | 250 / 750 |
| 4 | | 07'16" (+00'22") | 250 / 1000 |
| 5 | | 07'35" (+00'41") | 250 / 1250 |
| 6 | | 07'05" (+00'11") | 250 / 1500 |
| 7 | | 06'54" | 250 / 1750 |
| 8 | | 07'00" (+00'06") | 250 / 2000 |
| 9 | | 07'12" (+00'18") | 250 / 2250 |
| 10 | | 07'18" (+00'24") | 250 / 2500 |
| 11 | | 07'29" (+00'35") | 250 / 2750 |
| 12 | | 07'24" (+00'30") | 250 / 3000 |
| 13 | | 07'27" (+00'33") | 250 / 3250 |
| 14 | | 07'24" (+00'30") | 250 / 3500 |
| 15 | | 07'07" (+00'13") | 250 / 3750 |
| 16 | | 07'27" (+00'33") | 250 / 4000 |
| 17 | | 07'23" (+00'29") | 250 / 4250 |
| 18 | | 07'26" (+00'32") | 250 / 4500 |
| 19 | | 07'29" (+00'35") | 250 / 4750 |
| 20 | | 07'39" (+00'45") | 250 / 5000 |
| 21 | | 07'36" (+00'42") | 250 / 5250 |
| 22 | | 07'08" (+00'14") | 250 / 5500 |
| 23 | | 07'24" (+00'30") | 250 / 5750 |
| 24 | | 07'32" (+00'38") | 250 / 6000 |
| 25 | | 07'20" (+00'26") | 250 / 6250 |
| 26 | | 07'24" (+00'30") | 250 / 6500 |
| 27 | | 07'47" (+00'53") | 250 / 6750 |
| 28 | | 07'27" (+00'33") | 250 / 7000 |
| 29 | | 07'53" (+00'59") | 250 / 7250 |
| 30 | | 07'48" (+00'54") | 250 / 7500 |
| 31 | | 07'27" (+00'33") | 70 / 7570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 223.04 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'09" | 00:15'04" |
| 3 | 07'22" | 00:22'26" |
| 4 | 07'22" | 00:29'48" |
| 5 | 07'29" | 00:37'17" |
| 6 | 07'26" | 00:44'43" |
| 7 | 07'30" | 00:52'13" |
| 7.6 | 07'48" | 00:56'40" |
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