11.6 km | 01:06:05 | 05:41/km日期: 2024-06-04 17:37 - 平均心率: 156 - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 68.4
Pace: 06'00" / 06'18" / 06'49" / 04'54" / 06'10" / 04'50" / 06'16" / 04'55" / 04'45" / 06'16" / 04'41" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'06") | 410 / 410 |
| 2 | | 10'54" (+06'21") | 104 / 515 |
| 3 | | 05'16" (+00'43") | 410 / 925 |
| 4 | | 05'10" (+00'37") | 419 / 1345 |
| 5 | | 10'55" (+06'22") | 198 / 1544 |
| 6 | | 05'06" (+00'33") | 407 / 1951 |
| 7 | | 05'10" (+00'37") | 411 / 2362 |
| 8 | | 04'59" (+00'26") | 418 / 2781 |
| 9 | | 16'36" (+12'03") | 150 / 2931 |
| 10 | | 04'56" (+00'23") | 406 / 3338 |
| 11 | | 04'52" (+00'19") | 417 / 3755 |
| 12 | | 04'46" (+00'13") | 422 / 4177 |
| 13 | | 04'45" (+00'12") | 419 / 4597 |
| 14 | | 17'25" (+12'52") | 113 / 4711 |
| 15 | | 04'44" (+00'11") | 416 / 5127 |
| 16 | | 04'53" (+00'20") | 411 / 5539 |
| 17 | | 04'48" (+00'15") | 421 / 5961 |
| 18 | | 04'47" (+00'14") | 415 / 6376 |
| 19 | | 04'45" (+00'12") | 418 / 6795 |
| 20 | | 19'56" (+15'23") | 99 / 6894 |
| 21 | | 04'49" (+00'16") | 415 / 7309 |
| 22 | | 04'51" (+00'18") | 411 / 7721 |
| 23 | | 04'50" (+00'17") | 413 / 8135 |
| 24 | | 04'48" (+00'15") | 413 / 8548 |
| 25 | | 04'49" (+00'16") | 412 / 8960 |
| 26 | | 04'43" (+00'10") | 414 / 9374 |
| 27 | | 18'26" (+13'53") | 106 / 9481 |
| 28 | | 04'48" (+00'15") | 409 / 9891 |
| 29 | | 04'45" (+00'12") | 412 / 10303 |
| 30 | | 04'34" (+00'01") | 410 / 10713 |
| 31 | | 04'36" (+00'03") | 412 / 11125 |
| 32 | | 04'33" | 412 / 11538 |
| 33 | | 23'45" (+19'12") | 76 / 11614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 117.79 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'18" | 00:12'18" |
| 3 | 06'49" | 00:19'07" |
| 4 | 04'54" | 00:24'01" |
| 5 | 06'10" | 00:30'11" |
| 6 | 04'50" | 00:35'01" |
| 7 | 06'16" | 00:41'17" |
| 8 | 04'55" | 00:46'12" |
| 9 | 04'45" | 00:50'57" |
| 10 | 06'16" | 00:57'13" |
| 11 | 04'41" | 01:01'54" |
| 11.6 | 06'48" | 01:06'05" |
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