23.3 km | 02:10:35 | 05:36/km日期: 2016-07-30 05:43 - 總爬升: 117 m - 平均心率: 163 - 卡路里: 2891 Cal - 總步數: 21904 - 平均步頻: 167 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 83%
Pace: 05'25" / 05'24" / 05'31" / 05'34" / 05'29" / 05'40" / 05'35" / 06'04" / 05'28" / 05'30" / 05'27" / 05'31" / 05'21" / 05'28" / 05'20" / 06'55" / 05'36" / 05'46" / 05'50" / 05'28" / 05'37" / 05'24" / 05'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'05") | 1007 / 1007 | 168 / 109 |
| 2 | | 05'20" | 1000 / 2008 | 172 / 108 |
| 3 | | 05'33" (+00'13") | 1001 / 3009 | 171 / 105 |
| 4 | | 05'33" (+00'13") | 1001 / 4011 | 171 / 105 |
| 5 | | 05'29" (+00'09") | 1004 / 5015 | 170 / 106 |
| 6 | | 05'39" (+00'19") | 1002 / 6017 | 168 / 104 |
| 7 | | 05'34" (+00'14") | 1005 / 7023 | 171 / 104 |
| 8 | | 06'03" (+00'43") | 1010 / 8033 | 153 / 107 |
| 9 | | 05'24" (+00'04") | 1006 / 9039 | 171 / 107 |
| 10 | | 05'29" (+00'09") | 1002 / 10042 | 171 / 106 |
| 11 | | 05'25" (+00'05") | 1007 / 11050 | 173 / 106 |
| 12 | | 05'29" (+00'09") | 1003 / 12054 | 171 / 106 |
| 13 | | 05'20" | 1002 / 13056 | 174 / 107 |
| 14 | | 05'27" (+00'07") | 1002 / 14059 | 174 / 105 |
| 15 | | 05'59" (+00'39") | 1001 / 15060 | 154 / 108 |
| 16 | | 06'16" (+00'56") | 1008 / 16069 | 162 / 98 |
| 17 | | 05'32" (+00'12") | 1000 / 17069 | 167 / 107 |
| 18 | | 05'45" (+00'25") | 1008 / 18078 | 166 / 104 |
| 19 | | 05'49" (+00'29") | 1000 / 19079 | 162 / 105 |
| 20 | | 05'27" (+00'07") | 1004 / 20083 | 168 / 108 |
| 21 | | 05'35" (+00'15") | 1001 / 21084 | 165 / 107 |
| 22 | | 05'24" (+00'04") | 1001 / 22085 | 167 / 110 |
| 23 | | 05'30" (+00'10") | 1001 / 23087 | 166 / 108 |
| 24 | | 05'19" | 269 / 23356 | 160 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 252.39 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 05'31" | 00:16'20" |
| 4 | 05'34" | 00:21'54" |
| 5 | 05'29" | 00:27'23" |
| 6 | 05'40" | 00:33'03" |
| 7 | 05'35" | 00:38'38" |
| 8 | 06'04" | 00:44'42" |
| 9 | 05'28" | 00:50'10" |
| 10 | 05'30" | 00:55'40" |
| 11 | 05'27" | 01:01'07" |
| 12 | 05'31" | 01:06'38" |
| 13 | 05'21" | 01:11'59" |
| 14 | 05'28" | 01:17'27" |
| 15 | 05'20" | 01:22'47" |
| 16 | 06'55" | 01:29'42" |
| 17 | 05'36" | 01:35'18" |
| 18 | 05'46" | 01:41'04" |
| 19 | 05'50" | 01:46'54" |
| 20 | 05'28" | 01:52'22" |
| 21 | 05'37" | 01:57'59" |
| 22 | 05'24" | 02:03'23" |
| 23 | 05'31" | 02:08'54" |
| 23.3 | 06'15" | 02:10'35" |
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