10.1 km | 00:55:37 | 05:31/km日期: 2024-06-05 05:39 - 平均心率: 137 - 卡路里: 655 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89.2
Pace: 05'27" / 05'22" / 05'33" / 05'39" / 05'42" / 05'42" / 06'21" / 12'18" / 05'36" / 05'15" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'42") | 400 / 400 |
2 | | 05'19" (+00'24") | 400 / 800 |
3 | | 05'26" (+00'31") | 400 / 1200 |
4 | | 05'21" (+00'26") | 400 / 1600 |
5 | | 05'16" (+00'21") | 400 / 2000 |
6 | | 05'29" (+00'34") | 400 / 2400 |
7 | | 05'36" (+00'41") | 400 / 2800 |
8 | | 05'35" (+00'40") | 400 / 3199 |
9 | | 05'37" (+00'42") | 400 / 3599 |
10 | | 05'43" (+00'48") | 400 / 3999 |
11 | | 05'35" (+00'40") | 400 / 4399 |
12 | | 05'40" (+00'45") | 400 / 4800 |
13 | | 05'47" (+00'52") | 400 / 5200 |
14 | | 05'46" (+00'51") | 400 / 5600 |
15 | | 05'38" (+00'43") | 400 / 6000 |
16 | | 05'33" (+00'38") | 400 / 6400 |
17 | | 05'33" (+00'38") | 400 / 6800 |
18 | | 05'14" (+00'19") | 400 / 7200 |
19 | | 05'29" (+00'34") | 400 / 7600 |
20 | | 05'46" (+00'51") | 400 / 8000 |
21 | | 05'50" (+00'55") | 400 / 8400 |
22 | | 05'21" (+00'26") | 400 / 8800 |
23 | | 05'36" (+00'41") | 400 / 9200 |
24 | | 05'21" (+00'26") | 400 / 9600 |
25 | | 04'55" | 400 / 10000 |
26 | | 03'52" | 80 / 10080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 :
422.13 km ASICS Tarther Japan 累積 :
19228.2 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'22" | 00:10'49" |
3 | 05'33" | 00:16'22" |
4 | 05'39" | 00:22'01" |
5 | 05'42" | 00:27'43" |
6 | 05'42" | 00:33'25" |
7 | 06'21" | 00:39'46" |
8 | 12'18" | 00:52'04" |
9 | 05'36" | 00:57'40" |
10 | 05'15" | 01:02'55" |
10.1 | 03'42" | 01:03'13" |