8.3 km | 00:46:36 | 05:37/km日期: 2024-06-04 19:22 - 平均心率: 164 - 卡路里: 426 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 69.6
Pace: 04'37" / 04'22" / 06'34" / 06'15" / 06'22" / 06'24" / 04'33" / 06'24" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'10") | 395 / 395 |
2 | | 04'32" (+00'07") | 408 / 803 |
3 | | 04'28" (+00'03") | 405 / 1208 |
4 | | 04'26" (+00'01") | 406 / 1615 |
5 | | 04'25" | 411 / 2026 |
6 | | 01:54'04" (+49'39") | 17 / 2043 |
7 | | 04'26" (+00'01") | 400 / 2444 |
8 | | 04'32" (+00'07") | 404 / 2848 |
9 | | 04'28" (+00'03") | 404 / 3253 |
10 | | 31'38" (+27'13") | 62 / 3316 |
11 | | 04'30" (+00'05") | 401 / 3717 |
12 | | 04'34" (+00'09") | 406 / 4124 |
13 | | 04'30" (+00'05") | 404 / 4528 |
14 | | 41'20" (+36'55") | 49 / 4578 |
15 | | 04'31" (+00'06") | 401 / 4980 |
16 | | 04'37" (+00'12") | 400 / 5381 |
17 | | 04'31" (+00'06") | 402 / 5784 |
18 | | 47'10" (+42'45") | 42 / 5826 |
19 | | 04'38" (+00'13") | 394 / 6221 |
20 | | 04'36" (+00'11") | 405 / 6626 |
21 | | 04'32" (+00'07") | 404 / 7030 |
22 | | 50'59" (+46'34") | 39 / 7070 |
23 | | 04'31" (+00'06") | 399 / 7469 |
24 | | 04'31" (+00'06") | 401 / 7871 |
25 | | 04'36" (+00'11") | 404 / 8275 |
26 | | 05'49" (+01'24") | 5 / 8281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
6月累積里程 : 111.01 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'22" | 00:08'59" |
3 | 06'34" | 00:15'33" |
4 | 06'15" | 00:21'48" |
5 | 06'22" | 00:28'10" |
6 | 06'24" | 00:34'34" |
7 | 04'33" | 00:39'07" |
8 | 06'24" | 00:45'31" |
8.3 | 04'26" | 00:46'46" |