8.3 km | 01:01:37 | 07:26/km日期: 2024-06-03 05:32 - 平均心率: 115 - 卡路里: 522 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 95.3
Pace: 09'34" / 08'18" / 06'58" / 06'55" / 06'49" / 06'54" / 06'27" / 06'40" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'49") | 250 / 250 |
| 2 | | 09'22" (+03'29") | 250 / 500 |
| 3 | | 10'56" (+05'03") | 250 / 750 |
| 4 | | 09'46" (+03'53") | 250 / 1000 |
| 5 | | 09'32" (+03'39") | 250 / 1250 |
| 6 | | 08'38" (+02'45") | 250 / 1500 |
| 7 | | 07'43" (+01'50") | 250 / 1750 |
| 8 | | 07'18" (+01'25") | 250 / 2000 |
| 9 | | 06'54" (+01'01") | 250 / 2250 |
| 10 | | 06'52" (+00'59") | 250 / 2500 |
| 11 | | 07'06" (+01'13") | 250 / 2750 |
| 12 | | 06'59" (+01'06") | 250 / 3000 |
| 13 | | 07'05" (+01'12") | 250 / 3250 |
| 14 | | 06'49" (+00'56") | 250 / 3500 |
| 15 | | 06'59" (+01'06") | 250 / 3750 |
| 16 | | 06'45" (+00'52") | 250 / 4000 |
| 17 | | 06'56" (+01'03") | 250 / 4250 |
| 18 | | 06'45" (+00'52") | 250 / 4500 |
| 19 | | 06'42" (+00'49") | 250 / 4750 |
| 20 | | 06'52" (+00'59") | 250 / 5000 |
| 21 | | 06'52" (+00'59") | 250 / 5250 |
| 22 | | 06'53" (+01'00") | 250 / 5500 |
| 23 | | 06'54" (+01'01") | 250 / 5750 |
| 24 | | 06'53" (+01'00") | 250 / 6000 |
| 25 | | 06'39" (+00'46") | 250 / 6250 |
| 26 | | 06'28" (+00'35") | 250 / 6500 |
| 27 | | 06'23" (+00'30") | 250 / 6750 |
| 28 | | 06'18" (+00'25") | 250 / 7000 |
| 29 | | 07'19" (+01'26") | 250 / 7250 |
| 30 | | 06'46" (+00'53") | 250 / 7500 |
| 31 | | 06'39" (+00'46") | 250 / 7750 |
| 32 | | 05'53" | 250 / 8000 |
| 33 | | 09'40" (+03'47") | 250 / 8250 |
| 34 | | 13'36" (+07'43") | 34 / 8284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 223.04 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 08'18" | 00:17'52" |
| 3 | 06'58" | 00:24'50" |
| 4 | 06'55" | 00:31'45" |
| 5 | 06'49" | 00:38'34" |
| 6 | 06'54" | 00:45'28" |
| 7 | 06'27" | 00:51'55" |
| 8 | 06'40" | 00:58'35" |
| 8.3 | 10'11" | 01:01'29" |
展開計圈分析
留言 
