10.4 km | 00:59:24 | 05:43/km日期: 2024-06-05 05:45 - 平均心率: 150 - 卡路里: 509 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 74.7
Pace: 06'13" / 06'15" / 05'09" / 05'14" / 05'34" / 05'06" / 05'38" / 05'22" / 05'54" / 06'32" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'13") | 1000 / 1000 |
| 2 | | 06'15" (+01'15") | 1000 / 2000 |
| 3 | | 05'08" (+00'08") | 1000 / 3000 |
| 4 | | 05'06" (+00'06") | 950 / 3950 |
| 5 | | 07'08" (+02'08") | 280 / 4230 |
| 6 | | 05'07" (+00'07") | 1000 / 5230 |
| 7 | | 05'04" (+00'04") | 960 / 6190 |
| 8 | | 07'24" (+02'24") | 270 / 6460 |
| 9 | | 05'03" (+00'03") | 990 / 7450 |
| 10 | | 07'41" (+02'41") | 130 / 7580 |
| 11 | | 05'00" | 1000 / 8580 |
| 12 | | 08'20" (+03'20") | 120 / 8700 |
| 13 | | 06'32" (+01'32") | 1000 / 9700 |
| 14 | | 06'28" (+01'28") | 600 / 10300 |
| 15 | | 06'26" (+01'26") | 80 / 10380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
266.11 km 
asics tartheredge 2 累積 :
837.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 05'09" | 00:17'37" |
| 4 | 05'14" | 00:22'51" |
| 5 | 05'34" | 00:28'25" |
| 6 | 05'06" | 00:33'31" |
| 7 | 05'38" | 00:39'09" |
| 8 | 05'22" | 00:44'31" |
| 9 | 05'54" | 00:50'25" |
| 10 | 06'32" | 00:56'57" |
| 10.4 | 06'29" | 00:59'25" |
展開計圈分析
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