8.2 km | 00:43:51 | 05:20/km日期: 2024-05-29 20:04 - 平均心率: 168 - 卡路里: 568 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 86.1
Pace: 05'19" / 05'12" / 05'12" / 05'12" / 05'27" / 05'20" / 05'46" / 05'14" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'20") | 406 / 406 |
2 | | 05'14" (+00'07") | 415 / 821 |
3 | | 05'12" (+00'05") | 411 / 1232 |
4 | | 05'14" (+00'07") | 409 / 1641 |
5 | | 05'09" (+00'02") | 414 / 2055 |
6 | | 05'14" (+00'07") | 408 / 2464 |
7 | | 05'07" | 413 / 2878 |
8 | | 05'15" (+00'08") | 409 / 3287 |
9 | | 05'13" (+00'06") | 405 / 3692 |
10 | | 05'39" (+00'32") | 418 / 4111 |
11 | | 05'09" (+00'02") | 410 / 4522 |
12 | | 05'18" (+00'11") | 410 / 4932 |
13 | | 05'14" (+00'07") | 411 / 5344 |
14 | | 05'25" (+00'18") | 409 / 5753 |
15 | | 06'28" (+01'21") | 413 / 6167 |
16 | | 05'10" (+00'03") | 409 / 6576 |
17 | | 05'24" (+00'17") | 407 / 6983 |
18 | | 05'19" (+00'12") | 406 / 7390 |
19 | | 05'10" (+00'03") | 410 / 7801 |
20 | | 05'14" (+00'07") | 414 / 8215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 45.03 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'12" | 00:10'31" |
3 | 05'12" | 00:15'43" |
4 | 05'12" | 00:20'55" |
5 | 05'27" | 00:26'22" |
6 | 05'20" | 00:31'42" |
7 | 05'46" | 00:37'28" |
8 | 05'14" | 00:42'42" |
8.2 | 05'25" | 00:43'52" |