輕鬆慢跑 7K
第 1 段 1.00km, 6'43", Pace 6'43"/km, CAD 178, HR 125, GCT 284ms, Form Power Ratio 62W/186W = 33%, Vertical Ratio 5.58cm/84cm = 6.6%, LSS 11.3kN/m, ECOR 0.986
第 2 段 1.00km, 6'50", Pace 6'48"/km, CAD 177, HR 131, GCT 281ms, Form Power Ratio 61W/183W = 34%, Vertical Ratio 5.58cm/82cm = 6.8%, LSS 11.2kN/m, ECOR 0.987
第 3 段 999m, 6'46", Pace 6'46"/km, CAD 178, HR 131, GCT 281ms, Form Power Ratio 61W/185W = 33%, Vertical Ratio 5.44cm/83cm = 6.6%, LSS 11.0kN/m, ECOR 0.989
第 4 段 998m, 6'33", Pace 6'34"/km, CAD 175, HR 134, GCT 281ms, Form Power Ratio 62W/193W = 32%, Vertical Ratio 5.80cm/87cm = 6.7%, LSS 10.6kN/m, ECOR 1
第 5 段 1.00km, 6'45", Pace 6'44"/km, CAD 175, HR 135, GCT 283ms, Form Power Ratio 62W/186W = 33%, Vertical Ratio 5.73cm/85cm = 6.7%, LSS 10.8kN/m, ECOR 0.991
第 6 段 1000m, 6'46", Pace 6'46"/km, CAD 175, HR 139, GCT 282ms, Form Power Ratio 62W/192W = 32%, Vertical Ratio 5.76cm/85cm = 6.8%, LSS 10.8kN/m, ECOR 1.026
第 7 段 1.00km, 6'44", Pace 6'44"/km, CAD 175, HR 137, GCT 280ms, Form Power Ratio 63W/184W = 34%, Vertical Ratio 5.84cm/85cm = 6.9%, LSS 11.0kN/m, ECOR 0.978
第 8 段 312m, 2'04", Pace 6'37"/km, CAD 172, HR 140, GCT 280ms, Form Power Ratio 65W/196W = 33%, Vertical Ratio 6.28cm/88cm = 7.1%, LSS 10.7kN/m, ECOR 1.025