20.1 km | 02:26:16 | 07:17/km日期: 2016-07-30 05:25 - 總爬升: 1356 m - 平均心率: 140 - 卡路里: 1173 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 72%
Pace: 06'42" / 06'23" / 05'35" / 06'05" / 07'26" / 06'35" / 07'19" / 07'58" / 07'31" / 07'12" / 07'40" / 06'58" / 07'12" / 06'12" / 07'01" / 08'31" / 12'03" / 08'45" / 09'24" / 08'35" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'07") | 1000 / 1000 |
| 2 | | 06'23" (+00'48") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 06'04" (+00'29") | 1000 / 4000 |
| 5 | | 07'25" (+01'50") | 1000 / 5000 |
| 6 | | 06'34" (+00'59") | 1000 / 6000 |
| 7 | | 06'41" (+01'06") | 1000 / 7000 |
| 8 | | 07'00" (+01'25") | 1000 / 8000 |
| 9 | | 07'19" (+01'44") | 1000 / 9000 |
| 10 | | 07'11" (+01'36") | 1000 / 10000 |
| 11 | | 07'39" (+02'04") | 1000 / 11000 |
| 12 | | 06'58" (+01'23") | 1000 / 12000 |
| 13 | | 07'11" (+01'36") | 1000 / 13000 |
| 14 | | 06'11" (+00'36") | 1000 / 14000 |
| 15 | | 07'00" (+01'25") | 1000 / 15000 |
| 16 | | 07'47" (+02'12") | 1000 / 16000 |
| 17 | | 09'11" (+03'36") | 1000 / 17000 |
| 18 | | 08'45" (+03'10") | 1000 / 18000 |
| 19 | | 09'23" (+03'48") | 1000 / 19000 |
| 20 | | 08'35" (+03'00") | 1000 / 20000 |
| 21 | | 10'10" (+04'35") | 52 / 20052 |
初登武嶺, 高海拔真不是蓋的...跑到快喘不過氣...速度卻差強人意~看來10月合歡馬只好放輕鬆跑了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 389.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'23" | 00:13'05" |
| 3 | 05'35" | 00:18'40" |
| 4 | 06'05" | 00:24'45" |
| 5 | 07'26" | 00:32'11" |
| 6 | 06'35" | 00:38'46" |
| 7 | 07'19" | 00:46'05" |
| 8 | 07'58" | 00:54'03" |
| 9 | 07'31" | 01:01'34" |
| 10 | 07'12" | 01:08'46" |
| 11 | 07'40" | 01:16'26" |
| 12 | 06'58" | 01:23'24" |
| 13 | 07'12" | 01:30'36" |
| 14 | 06'12" | 01:36'48" |
| 15 | 07'01" | 01:43'49" |
| 16 | 08'31" | 01:52'20" |
| 17 | 12'03" | 02:04'23" |
| 18 | 08'45" | 02:13'08" |
| 19 | 09'24" | 02:22'32" |
| 20 | 08'35" | 02:31'07" |
| 20.1 | 10'11" | 02:31'39" |
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