15.2 km | 03:22:36 | 13:22/km日期: 2024-06-03 13:40 - 平均心率: 82 - 卡路里: 422 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 73.9
Pace: 34'41" / 00'03" / 20'41" / 04'26" / 46'52" / 00'02" / 74'34" / 00'01" / 00'02" / 00'03" / 00'01" / 00'03" / 00'01" / 52'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'11" (+17'17") | 1000 / 1000 |
2 | | 09'32" (+01'38") | 1000 / 2000 |
3 | | 16'49" (+08'55") | 1000 / 3000 |
4 | | 09'54" (+02'00") | 1000 / 4000 |
5 | | 30'46" (+22'52") | 1000 / 5000 |
6 | | 10'46" (+02'52") | 1000 / 6000 |
7 | | 19'24" (+11'30") | 1000 / 7000 |
8 | | 10'36" (+02'42") | 1000 / 8000 |
9 | | 07'59" (+00'05") | 1000 / 9000 |
10 | | 07'54" | 1000 / 10000 |
11 | | 07'54" | 1000 / 11000 |
12 | | 09'42" (+01'48") | 1000 / 12000 |
13 | | 10'12" (+02'18") | 1000 / 13000 |
14 | | 14'54" (+07'00") | 1000 / 14000 |
15 | | 09'29" (+01'35") | 1000 / 15000 |
16 | | 09'11" (+01'17") | 156 / 15156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
362.50 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 34'41" | 00:34'41" |
2 | 00'03" | 00:34'44" |
3 | 20'41" | 00:55'25" |
4 | 04'26" | 00:59'51" |
5 | 46'52" | 01:46'43" |
6 | 00'02" | 01:46'45" |
7 | 74'34" | 03:01'19" |
8 | 00'01" | 03:01'20" |
9 | 00'02" | 03:01'22" |
10 | 00'03" | 03:01'25" |
11 | 00'01" | 03:01'26" |
12 | 00'03" | 03:01'29" |
13 | 00'01" | 03:01'30" |
15.2 | 03'49" | 03:09'45" |