10.7 km | 01:05:31 | 06:08/km日期: 2024-06-01 06:50 - 平均心率: 149 - 卡路里: 665 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 91.3
Pace: 05'55" / 05'48" / 05'59" / 05'59" / 06'10" / 06'11" / 06'17" / 06'16" / 06'15" / 20'09" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'11") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'59" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 06'10" (+00'23") | 1000 / 5000 |
| 6 | | 06'10" (+00'23") | 1000 / 6000 |
| 7 | | 06'17" (+00'30") | 1000 / 7000 |
| 8 | | 06'16" (+00'29") | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 559 / 8559 |
| 10 | | 06'30" (+00'43") | 1000 / 9559 |
| 11 | | 06'23" (+00'36") | 1000 / 10559 |
| 12 | | 06'21" (+00'34") | 101 / 10661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 130.86 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 05'59" | 00:17'42" |
| 4 | 05'59" | 00:23'41" |
| 5 | 06'10" | 00:29'51" |
| 6 | 06'11" | 00:36'02" |
| 7 | 06'17" | 00:42'19" |
| 8 | 06'16" | 00:48'35" |
| 9 | 06'15" | 00:54'50" |
| 10 | 20'09" | 01:14'59" |
| 10.7 | 06'21" | 01:19'11" |
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