10.2 km | 01:11:47 | 07:03/km日期: 2024-06-03 19:29 - 總爬升: 196 m - 平均心率: 137 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74.4
Pace: 08'22" / 05'30" / 06'09" / 07'03" / 08'58" / 06'48" / 07'03" / 05'45" / 08'22" / 07'07" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'51") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 06'09" (+00'40") | 1000 / 3000 |
| 4 | | 07'02" (+01'33") | 1000 / 4000 |
| 5 | | 08'58" (+03'29") | 1000 / 5000 |
| 6 | | 06'47" (+01'18") | 1000 / 6000 |
| 7 | | 07'03" (+01'34") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 08'21" (+02'52") | 1000 / 9000 |
| 10 | | 07'07" (+01'38") | 1000 / 10000 |
| 11 | | 04'18" | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
64.93 km 
Adidas Adidas adizero adios 2 grete 累積 :
4581.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 05'30" | 00:13'52" |
| 3 | 06'09" | 00:20'01" |
| 4 | 07'03" | 00:27'04" |
| 5 | 08'58" | 00:36'02" |
| 6 | 06'48" | 00:42'50" |
| 7 | 07'03" | 00:49'53" |
| 8 | 05'45" | 00:55'38" |
| 9 | 08'22" | 01:04'00" |
| 10 | 07'07" | 01:11'07" |
| 10.2 | 04'22" | 01:11'49" |
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