12.0 km | 01:02:46 | 05:12/km日期: 2016-07-29 19:12 - 總爬升: 106 m - 卡路里: 626 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 81%
Pace: 05'06" / 05'04" / 05'35" / 05'10" / 05'19" / 05'21" / 08'27" / 05'40" / 05'18" / 05'42" / 05'12" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'03") | 1000 / 1000 |
| 2 | | 05'03" (+00'01") | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'19" (+00'17") | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 04'27" | 35 / 12035 |
7月累積里程 : 146.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'04" | 00:10'10" |
| 3 | 05'35" | 00:15'45" |
| 4 | 05'10" | 00:20'55" |
| 5 | 05'19" | 00:26'14" |
| 6 | 05'21" | 00:31'35" |
| 7 | 08'27" | 00:40'02" |
| 8 | 05'40" | 00:45'42" |
| 9 | 05'18" | 00:51'00" |
| 10 | 05'42" | 00:56'42" |
| 11 | 05'12" | 01:01'54" |
| 12 | 05'02" | 01:06'56" |
| 12.0 | 04'38" | 01:07'06" |
留言 
展開計圈分析
