36.8 km | 05:16:12 | 08:35/km日期: 2016-07-02 05:34 - 總爬升: 653 m - 卡路里: 2619 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 81%
Pace: 07'04" / 07'13" / 07'18" / 07'48" / 07'22" / 10'10" / 10'36" / 09'54" / 07'53" / 09'48" / 08'08" / 07'13" / 06'49" / 19'27" / 06'47" / 10'52" / 07'38" / 08'35" / 11'32" / 07'01" / 06'10" / 07'05" / 08'07" / 07'33" / 09'39" / 09'59" / 06'49" / 09'15" / 07'36" / 08'28" / 06'48" / 14'09" / 07'51" / 07'02" / 07'15" / 07'41" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'55") | 1000 / 1000 |
| 2 | | 07'11" (+01'02") | 1000 / 2000 |
| 3 | | 07'17" (+01'08") | 1000 / 3000 |
| 4 | | 07'48" (+01'39") | 1000 / 4000 |
| 5 | | 07'22" (+01'13") | 1000 / 5000 |
| 6 | | 10'09" (+04'00") | 1000 / 6000 |
| 7 | | 10'35" (+04'26") | 1000 / 7000 |
| 8 | | 09'54" (+03'45") | 1000 / 8000 |
| 9 | | 07'52" (+01'43") | 1000 / 9000 |
| 10 | | 09'48" (+03'39") | 1000 / 10000 |
| 11 | | 08'07" (+01'58") | 1000 / 11000 |
| 12 | | 07'13" (+01'04") | 1000 / 12000 |
| 13 | | 06'48" (+00'39") | 1000 / 13000 |
| 14 | | 19'27" (+13'18") | 1000 / 14000 |
| 15 | | 06'46" (+00'37") | 1000 / 15000 |
| 16 | | 10'52" (+04'43") | 1000 / 16000 |
| 17 | | 07'37" (+01'28") | 1000 / 17000 |
| 18 | | 08'35" (+02'26") | 1000 / 18000 |
| 19 | | 11'32" (+05'23") | 1000 / 19000 |
| 20 | | 07'00" (+00'51") | 1000 / 20000 |
| 21 | | 06'09" | 1000 / 21000 |
| 22 | | 07'05" (+00'56") | 1000 / 22000 |
| 23 | | 06'57" (+00'48") | 245 / 22245 |
| 24 | | 08'01" (+01'52") | 1000 / 23245 |
| 25 | | 08'09" (+02'00") | 1000 / 24245 |
| 26 | | 10'00" (+03'51") | 1000 / 25245 |
| 27 | | 09'11" (+03'02") | 1000 / 26245 |
| 28 | | 08'20" (+02'11") | 1000 / 27245 |
| 29 | | 07'26" (+01'17") | 1000 / 28245 |
| 30 | | 08'30" (+02'21") | 1000 / 29245 |
| 31 | | 07'39" (+01'30") | 1000 / 30245 |
| 32 | | 07'14" (+01'05") | 1000 / 31245 |
| 33 | | 14'44" (+08'35") | 1000 / 32245 |
| 34 | | 06'53" (+00'44") | 1000 / 33245 |
| 35 | | 07'00" (+00'51") | 1000 / 34245 |
| 36 | | 07'13" (+01'04") | 1000 / 35245 |
| 37 | | 08'00" (+01'51") | 1000 / 36245 |
| 38 | | 06'30" (+00'21") | 563 / 36809 |
7月累積里程 :
779.75 km 
功夫鞋 累積 :
13785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'13" | 00:14'17" |
| 3 | 07'18" | 00:21'35" |
| 4 | 07'48" | 00:29'23" |
| 5 | 07'22" | 00:36'45" |
| 6 | 10'10" | 00:46'55" |
| 7 | 10'36" | 00:57'31" |
| 8 | 09'54" | 01:07'25" |
| 9 | 07'53" | 01:15'18" |
| 10 | 09'48" | 01:25'06" |
| 11 | 08'08" | 01:33'14" |
| 12 | 07'13" | 01:40'27" |
| 13 | 06'49" | 01:47'16" |
| 14 | 19'27" | 02:06'43" |
| 15 | 06'47" | 02:13'30" |
| 16 | 10'52" | 02:24'22" |
| 17 | 07'38" | 02:32'00" |
| 18 | 08'35" | 02:40'35" |
| 19 | 11'32" | 02:52'07" |
| 20 | 07'01" | 02:59'08" |
| 21 | 06'10" | 03:05'18" |
| 22 | 07'05" | 03:12'23" |
| 23 | 08'07" | 03:20'30" |
| 24 | 07'33" | 03:28'03" |
| 25 | 09'39" | 03:37'42" |
| 26 | 09'59" | 03:47'41" |
| 27 | 06'49" | 03:54'30" |
| 28 | 09'15" | 04:03'45" |
| 29 | 07'36" | 04:11'21" |
| 30 | 08'28" | 04:19'49" |
| 31 | 06'48" | 04:26'37" |
| 32 | 14'09" | 04:40'46" |
| 33 | 07'51" | 04:48'37" |
| 34 | 07'02" | 04:55'39" |
| 35 | 07'15" | 05:02'54" |
| 36 | 07'41" | 05:10'35" |
| 36.8 | 06'57" | 05:16'13" |
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