30.0 km | 03:45:34 | 07:31/km日期: 2024-06-01 04:47 - 總爬升: 186 m - 平均心率: 142 - 卡路里: 1724 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 90.8
Pace: 06'34" / 07'20" / 06'53" / 07'21" / 06'41" / 06'58" / 07'03" / 07'11" / 06'49" / 06'37" / 07'35" / 08'50" / 07'01" / 07'56" / 07'06" / 06'49" / 06'32" / 10'55" / 06'24" / 07'24" / 07'26" / 07'23" / 08'24" / 12'31" / 06'25" / 08'25" / 09'07" / 06'34" / 05'55" / 15'35" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'39") | 1000 / 1000 |
| 2 | | 07'20" (+01'25") | 1000 / 2000 |
| 3 | | 06'52" (+00'57") | 1000 / 3000 |
| 4 | | 07'20" (+01'25") | 1000 / 4000 |
| 5 | | 06'40" (+00'45") | 1000 / 5000 |
| 6 | | 06'57" (+01'02") | 1000 / 6000 |
| 7 | | 07'03" (+01'08") | 1000 / 7000 |
| 8 | | 07'10" (+01'15") | 1000 / 8000 |
| 9 | | 06'49" (+00'54") | 1000 / 9000 |
| 10 | | 06'36" (+00'41") | 1000 / 10000 |
| 11 | | 07'34" (+01'39") | 1000 / 11000 |
| 12 | | 08'50" (+02'55") | 1000 / 12000 |
| 13 | | 07'01" (+01'06") | 1000 / 13000 |
| 14 | | 07'55" (+02'00") | 1000 / 14000 |
| 15 | | 07'05" (+01'10") | 1000 / 15000 |
| 16 | | 06'49" (+00'54") | 1000 / 16000 |
| 17 | | 06'31" (+00'36") | 1000 / 17000 |
| 18 | | 10'55" (+05'00") | 1000 / 18000 |
| 19 | | 06'23" (+00'28") | 1000 / 19000 |
| 20 | | 07'24" (+01'29") | 1000 / 20000 |
| 21 | | 07'19" (+01'24") | 1000 / 21000 |
| 22 | | 07'30" (+01'35") | 1000 / 22000 |
| 23 | | 08'23" (+02'28") | 1000 / 23000 |
| 24 | | 12'31" (+06'36") | 1000 / 24000 |
| 25 | | 06'24" (+00'29") | 1000 / 25000 |
| 26 | | 08'24" (+02'29") | 1000 / 26000 |
| 27 | | 09'06" (+03'11") | 1000 / 27000 |
| 28 | | 06'34" (+00'39") | 1000 / 28000 |
| 29 | | 05'55" | 1000 / 29000 |
| 30 | | 07'18" (+01'23") | 1000 / 30000 |
| 31 | | 12'04" (+06'09") | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
303.35 km 
Nike Pegasus Turbo Next Nature 累積 :
709.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'20" | 00:13'54" |
| 3 | 06'53" | 00:20'47" |
| 4 | 07'21" | 00:28'08" |
| 5 | 06'41" | 00:34'49" |
| 6 | 06'58" | 00:41'47" |
| 7 | 07'03" | 00:48'50" |
| 8 | 07'11" | 00:56'01" |
| 9 | 06'49" | 01:02'50" |
| 10 | 06'37" | 01:09'27" |
| 11 | 07'35" | 01:17'02" |
| 12 | 08'50" | 01:25'52" |
| 13 | 07'01" | 01:32'53" |
| 14 | 07'56" | 01:40'49" |
| 15 | 07'06" | 01:47'55" |
| 16 | 06'49" | 01:54'44" |
| 17 | 06'32" | 02:01'16" |
| 18 | 10'55" | 02:12'11" |
| 19 | 06'24" | 02:18'35" |
| 20 | 07'24" | 02:25'59" |
| 21 | 07'26" | 02:33'25" |
| 22 | 07'23" | 02:40'48" |
| 23 | 08'24" | 02:49'12" |
| 24 | 12'31" | 03:01'43" |
| 25 | 06'25" | 03:08'08" |
| 26 | 08'25" | 03:16'33" |
| 27 | 09'07" | 03:25'40" |
| 28 | 06'34" | 03:32'14" |
| 29 | 05'55" | 03:38'09" |
| 30 | 15'35" | 03:53'44" |
| 30.0 | 12'53" | 03:53'51" |
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