16.0 km | 01:36:39 | 06:02/km日期: 2016-07-28 05:05 - 平均心率: 171 - 卡路里: 983 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 80%
Pace: 06'01" / 06'12" / 06'08" / 06'15" / 06'15" / 06'12" / 06'12" / 06'12" / 05'59" / 05'50" / 05'59" / 06'07" / 05'43" / 05'42" / 05'42" / 06'09" / 01'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 156.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'12" | 00:12'13" |
3 | 06'08" | 00:18'21" |
4 | 06'15" | 00:24'36" |
5 | 06'15" | 00:30'51" |
6 | 06'12" | 00:37'03" |
7 | 06'12" | 00:43'15" |
8 | 06'12" | 00:49'27" |
9 | 05'59" | 00:55'26" |
10 | 05'50" | 01:01'16" |
11 | 05'59" | 01:07'15" |
12 | 06'07" | 01:13'22" |
13 | 05'43" | 01:19'05" |
14 | 05'42" | 01:24'47" |
15 | 05'42" | 01:30'29" |
16 | 06'09" | 01:36'38" |
16.0 | 01'40" | 01:36'40" |