18.3 km | 04:10:53 | 13:44/km日期: 2024-06-02 07:46 - 總爬升: 642 m - 平均心率: 137 - 卡路里: 1676 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 95.1
Pace: 11'03" / 07'43" / 12'18" / 22'23" / 17'10" / 13'00" / 11'51" / 08'02" / 07'04" / 18'35" / 21'24" / 19'48" / 19'12" / 11'01" / 09'27" / 15'47" / 14'01" / 09'25" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1000 / 1000 |
| 2 | | 10'06" (+03'04") | 1000 / 2000 |
| 3 | | 13'31" (+06'29") | 1000 / 3000 |
| 4 | | 22'46" (+15'44") | 1000 / 4000 |
| 5 | | 17'09" (+10'07") | 1000 / 5000 |
| 6 | | 13'00" (+05'58") | 1000 / 6000 |
| 7 | | 11'50" (+04'48") | 1000 / 7000 |
| 8 | | 08'01" (+00'59") | 1000 / 8000 |
| 9 | | 07'04" (+00'02") | 1000 / 9000 |
| 10 | | 18'34" (+11'32") | 1000 / 10000 |
| 11 | | 21'23" (+14'21") | 1000 / 11000 |
| 12 | | 19'48" (+12'46") | 1000 / 12000 |
| 13 | | 19'12" (+12'10") | 1000 / 13000 |
| 14 | | 11'00" (+03'58") | 1000 / 14000 |
| 15 | | 09'26" (+02'24") | 1000 / 15000 |
| 16 | | 15'47" (+08'45") | 1000 / 16000 |
| 17 | | 14'01" (+06'59") | 1000 / 17000 |
| 18 | | 09'24" (+02'22") | 1000 / 18000 |
| 19 | | 06'20" | 262 / 18262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 211.90 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 07'43" | 00:18'46" |
| 3 | 12'18" | 00:31'04" |
| 4 | 22'23" | 00:53'27" |
| 5 | 17'10" | 01:10'37" |
| 6 | 13'00" | 01:23'37" |
| 7 | 11'51" | 01:35'28" |
| 8 | 08'02" | 01:43'30" |
| 9 | 07'04" | 01:50'34" |
| 10 | 18'35" | 02:09'09" |
| 11 | 21'24" | 02:30'33" |
| 12 | 19'48" | 02:50'21" |
| 13 | 19'12" | 03:09'33" |
| 14 | 11'01" | 03:20'34" |
| 15 | 09'27" | 03:30'01" |
| 16 | 15'47" | 03:45'48" |
| 17 | 14'01" | 03:59'49" |
| 18 | 09'25" | 04:09'14" |
| 18.3 | 06'21" | 04:10'54" |
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