17.1 km | 01:56:17 | 06:46/km日期: 2024-06-02 09:13 - 平均心率: 110 - 卡路里: 627 Cal - 平均步頻: 176
Pace: 08'16" / 07'07" / 07'28" / 07'30" / 07'17" / 06'48" / 06'36" / 06'20" / 05'46" / 06'23" / 05'58" / 09'15" / 06'19" / 06'17" / 06'34" / 05'44" / 05'47" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'33") | 1000 / 1000 |
| 2 | | 07'06" (+01'23") | 1000 / 2000 |
| 3 | | 07'28" (+01'45") | 1000 / 3000 |
| 4 | | 07'29" (+01'46") | 1000 / 4000 |
| 5 | | 07'16" (+01'33") | 1000 / 5000 |
| 6 | | 06'48" (+01'05") | 1000 / 6000 |
| 7 | | 06'35" (+00'52") | 1000 / 7000 |
| 8 | | 06'20" (+00'37") | 1000 / 8000 |
| 9 | | 05'45" (+00'02") | 1000 / 9000 |
| 10 | | 06'23" (+00'40") | 1000 / 10000 |
| 11 | | 05'58" (+00'15") | 1000 / 11000 |
| 12 | | 09'14" (+03'31") | 1000 / 12000 |
| 13 | | 06'19" (+00'36") | 1000 / 13000 |
| 14 | | 06'16" (+00'33") | 1000 / 14000 |
| 15 | | 06'34" (+00'51") | 1000 / 15000 |
| 16 | | 05'43" | 1000 / 16000 |
| 17 | | 05'47" (+00'04") | 1000 / 17000 |
| 18 | | 05'57" (+00'14") | 148 / 17148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 369.46 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'07" | 00:15'23" |
| 3 | 07'28" | 00:22'51" |
| 4 | 07'30" | 00:30'21" |
| 5 | 07'17" | 00:37'38" |
| 6 | 06'48" | 00:44'26" |
| 7 | 06'36" | 00:51'02" |
| 8 | 06'20" | 00:57'22" |
| 9 | 05'46" | 01:03'08" |
| 10 | 06'23" | 01:09'31" |
| 11 | 05'58" | 01:15'29" |
| 12 | 09'15" | 01:24'44" |
| 13 | 06'19" | 01:31'03" |
| 14 | 06'17" | 01:37'20" |
| 15 | 06'34" | 01:43'54" |
| 16 | 05'44" | 01:49'38" |
| 17 | 05'47" | 01:55'25" |
| 17.1 | 05'57" | 01:56'18" |
留言 
展開計圈分析
