10.4 km | 01:08:42 | 06:37/km日期: 2024-05-30 19:36 - 平均心率: 130 - 卡路里: 576 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 67.7
Pace: 05'44" / 05'27" / 07'32" / 05'51" / 06'03" / 06'44" / 09'39" / 06'37" / 06'37" / 06'20" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+02'19") | 1000 / 1000 |
2 | | 05'26" (+02'01") | 1000 / 2000 |
3 | | 31'57" (+28'32") | 107 / 2107 |
4 | | 03'31" (+00'06") | 387 / 2494 |
5 | | 09'40" (+06'15") | 155 / 2650 |
6 | | 03'28" (+00'03") | 398 / 3049 |
7 | | 11'22" (+07'57") | 137 / 3187 |
8 | | 03'38" (+00'13") | 382 / 3569 |
9 | | 13'30" (+10'05") | 123 / 3692 |
10 | | 03'27" (+00'02") | 392 / 4085 |
11 | | 17'33" (+14'08") | 89 / 4175 |
12 | | 03'27" (+00'02") | 393 / 4568 |
13 | | 21'16" (+17'51") | 73 / 4642 |
14 | | 03'30" (+00'05") | 386 / 5029 |
15 | | 22'51" (+19'26") | 68 / 5097 |
16 | | 03'30" (+00'05") | 387 / 5485 |
17 | | 21'31" (+18'06") | 73 / 5558 |
18 | | 03'25" | 393 / 5952 |
19 | | 31'20" (+27'55") | 140 / 6092 |
20 | | 06'39" (+03'14") | 1000 / 7092 |
21 | | 06'34" (+03'09") | 1000 / 8092 |
22 | | 17'21" (+13'56") | 57 / 8150 |
23 | | 06'06" (+02'41") | 1000 / 9150 |
24 | | 06'10" (+02'45") | 1000 / 10150 |
25 | | 05'47" (+02'22") | 209 / 10360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 298.91 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'27" | 00:11'11" |
3 | 07'32" | 00:18'43" |
4 | 05'51" | 00:24'34" |
5 | 06'03" | 00:30'37" |
6 | 06'44" | 00:37'21" |
7 | 09'39" | 00:47'00" |
8 | 06'37" | 00:53'37" |
9 | 06'37" | 01:00'14" |
10 | 06'20" | 01:06'34" |
10.4 | 05'55" | 01:08'42" |