8.3 km | 00:59:18 | 07:09/km日期: 2024-06-02 05:36 - 平均心率: 122 - 卡路里: 539 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 91.8
Pace: 09'50" / 07'43" / 07'12" / 06'51" / 06'37" / 06'44" / 06'11" / 05'59" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" (+06'19") | 250 / 250 |
| 2 | | 11'01" (+05'53") | 250 / 500 |
| 3 | | 09'46" (+04'38") | 250 / 750 |
| 4 | | 08'53" (+03'45") | 250 / 1000 |
| 5 | | 08'12" (+03'04") | 250 / 1250 |
| 6 | | 07'41" (+02'33") | 250 / 1500 |
| 7 | | 07'29" (+02'21") | 250 / 1750 |
| 8 | | 07'26" (+02'18") | 250 / 2000 |
| 9 | | 07'13" (+02'05") | 250 / 2250 |
| 10 | | 07'19" (+02'11") | 250 / 2500 |
| 11 | | 07'15" (+02'07") | 250 / 2750 |
| 12 | | 07'02" (+01'54") | 250 / 3000 |
| 13 | | 06'50" (+01'42") | 250 / 3250 |
| 14 | | 06'51" (+01'43") | 250 / 3500 |
| 15 | | 06'42" (+01'34") | 250 / 3750 |
| 16 | | 06'59" (+01'51") | 250 / 4000 |
| 17 | | 06'30" (+01'22") | 250 / 4250 |
| 18 | | 06'48" (+01'40") | 250 / 4500 |
| 19 | | 06'35" (+01'27") | 250 / 4750 |
| 20 | | 06'33" (+01'25") | 250 / 5000 |
| 21 | | 06'35" (+01'27") | 250 / 5250 |
| 22 | | 06'34" (+01'26") | 250 / 5500 |
| 23 | | 06'50" (+01'42") | 250 / 5750 |
| 24 | | 06'55" (+01'47") | 250 / 6000 |
| 25 | | 07'27" (+02'19") | 250 / 6250 |
| 26 | | 06'28" (+01'20") | 250 / 6500 |
| 27 | | 05'14" (+00'06") | 250 / 6750 |
| 28 | | 05'33" (+00'25") | 250 / 7000 |
| 29 | | 06'16" (+01'08") | 250 / 7250 |
| 30 | | 06'31" (+01'23") | 250 / 7500 |
| 31 | | 05'08" | 250 / 7750 |
| 32 | | 06'00" (+00'52") | 250 / 8000 |
| 33 | | 06'12" (+01'04") | 250 / 8250 |
| 34 | | 05'09" (+00'01") | 37 / 8287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 223.04 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 07'43" | 00:17'33" |
| 3 | 07'12" | 00:24'45" |
| 4 | 06'51" | 00:31'36" |
| 5 | 06'37" | 00:38'13" |
| 6 | 06'44" | 00:44'57" |
| 7 | 06'11" | 00:51'08" |
| 8 | 05'59" | 00:57'07" |
| 8.3 | 06'05" | 00:58'52" |
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