13.5 km | 01:45:09 | 07:47/km日期: 2024-06-01 05:35 - 總爬升: 290 m - 平均心率: 143 - 卡路里: 1220 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 88.4
Pace: 07'04" / 06'00" / 09'49" / 10'45" / 07'14" / 06'31" / 07'33" / 10'07" / 07'09" / 07'46" / 10'59" / 06'24" / 06'45" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'03") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 09'48" (+03'48") | 1000 / 3000 |
| 4 | | 30'23" (+24'23") | 101 / 3101 |
| 5 | | 09'06" (+03'06") | 760 / 3862 |
| 6 | | 07'09" (+01'09") | 757 / 4619 |
| 7 | | 06'41" (+00'41") | 382 / 5001 |
| 8 | | 06'34" (+00'34") | 382 / 5384 |
| 9 | | 06'02" (+00'02") | 381 / 5766 |
| 10 | | 07'00" (+01'00") | 386 / 6152 |
| 11 | | 06'13" (+00'13") | 385 / 6537 |
| 12 | | 09'19" (+03'19") | 392 / 6930 |
| 13 | | 06'41" (+00'41") | 363 / 7293 |
| 14 | | 07'18" (+01'18") | 758 / 8052 |
| 15 | | 07'06" (+01'06") | 388 / 8440 |
| 16 | | 07'34" (+01'34") | 380 / 8820 |
| 17 | | 07'16" (+01'16") | 383 / 9204 |
| 18 | | 09'30" (+03'30") | 379 / 9583 |
| 19 | | 06'35" (+00'35") | 444 / 10028 |
| 20 | | 08'38" (+02'38") | 783 / 10811 |
| 21 | | 08'57" (+02'57") | 1000 / 11811 |
| 22 | | 06'27" (+00'27") | 1000 / 12811 |
| 23 | | 08'00" (+02'00") | 697 / 13509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 128.12 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'00" | 00:13'04" |
| 3 | 09'49" | 00:22'53" |
| 4 | 10'45" | 00:33'38" |
| 5 | 07'14" | 00:40'52" |
| 6 | 06'31" | 00:47'23" |
| 7 | 07'33" | 00:54'56" |
| 8 | 10'07" | 01:05'03" |
| 9 | 07'09" | 01:12'12" |
| 10 | 07'46" | 01:19'58" |
| 11 | 10'59" | 01:30'57" |
| 12 | 06'24" | 01:37'21" |
| 13 | 06'45" | 01:44'06" |
| 13.5 | 08'28" | 01:48'25" |
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